Halibut with Orange-Mustard Glaze

Introduction

Halibut with Orange-Mustard Glaze is a delicious and easy-to-make seafood dish that will surely please. It is a healthy and flavorful meal that can be served as a main course or as an appetizer. The combination of orange marmalade, Dijon mustard, honey, and orange juice creates a sweet and tangy glaze that pairs perfectly with the mild flavour of the halibut. This dish is sure to be a hit with family and friends.

Ease of Preparation

Halibut with Orange-Mustard Glaze is an easy-to-make dish that requires minimal preparation and cooking time. The ingredients are simple and can be found in most grocery stores. The halibut is quickly seared in a hot skillet with olive oil and then finished in the oven. The glaze is quickly made in a small saucepan on the stovetop. The entire dish can be prepared in less than 30 minutes.

Nutritional Information

Halibut with Orange-Mustard Glaze is a healthy and nutritious meal that is low in calories and fat. Each serving provides approximately 200 calories, 10 grams of fat, and 25 grams of protein. It is also a good source of Vitamin A, Vitamin C, and iron.

Ingredients

– 4 (6-ounce) halibut fillets

– 2 tablespoons olive oil

– Salt and freshly ground black pepper

– 2 tablespoons orange marmalade

– 2 tablespoons Dijon mustard

– 2 tablespoons honey

– 2 tablespoons freshly squeezed orange juice

– 2 tablespoons chopped fresh parsley for garnish

Preparation Method

Preheat oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. Season the halibut fillets with salt and pepper. Add the fillets to the skillet and cook for 2-3 minutes per side until golden brown. Transfer the fillets to a baking sheet and bake in the oven for 8-10 minutes or until cooked.

Meanwhile, in a small saucepan over medium heat, combine the orange marmalade, Dijon mustard, honey, and orange juice. Simmer for 5 minutes, occasionally stirring, until the glaze thickens and bubbles.

When the halibut is done, spoon the glaze over the fillets. Garnish with fresh parsley and serve.

Cooking Tips

– Use high-quality olive oil when searing the halibut for best results.

– Be sure to season the fish with salt and pepper before cooking.

– The glaze can be made and reheated when ready to serve.

– The glaze can also be used for other proteins, such as chicken or pork.

Flavour/Taste

Halibut with Orange-Mustard Glaze is a delicious and flavorful dish. The combination of the sweet orange marmalade and tangy Dijon mustard creates a unique and delightful glaze that pairs perfectly with the delicate flavour of the halibut. The glaze also adds a slight hint of sweetness balanced by the slight tartness of the orange juice.

Best Dishes Paired With

Halibut with Orange-Mustard Glaze pairs well with a variety of side dishes. Roasted vegetables such as broccoli, asparagus, and carrots are a great accompaniment. It also goes well with a side of steamed or roasted potatoes or a light salad.

Origin of Dish and History

Halibut with Orange-Mustard Glaze is a modern take on a classic seafood dish. Pairing a sweet and tangy glaze with a mild fish originated in the Mediterranean and has been popular in Europe for centuries. The combination of orange marmalade, Dijon mustard, honey, and orange juice is a unique and flavorful twist on the traditional recipe.

Popular Alternatives

If halibut is unavailable, other mild whitefish such as cod, haddock, or tilapia can be used in this recipe. The glaze can also be used to glaze other proteins, such as chicken or pork. The glaze can be used for a vegan dish to glaze roasted vegetables such as cauliflower or sweet potatoes.