Halibut with Spinach and Artichoke Sauce

Introduction

Halibut with Spinach and Artichoke Sauce is a delicious, healthy dish that will please even the pickiest of eaters. This simple yet flavourful recipe is perfect for a weeknight dinner or a special occasion. The combination of halibut, spinach, artichoke hearts, and a creamy sauce makes for a nutritious and delicious dish. With just a few basic ingredients and minimal preparation, you can have this meal on the table in under 30 minutes.

Ease of preparation

This recipe is incredibly easy to prepare. All you need to do is season the halibut, cook it in a skillet, and then make a simple sauce in the same pan. The sauce has chicken broth, white wine, cream, and a few seasonings. The artichoke hearts and spinach are added at the end, finishing the dish with a sprinkle of Parmesan cheese. This is a one-pan meal that is sure to become a family favourite.

Nutritional information

Halibut with Spinach and Artichoke Sauce is a nutritious dish with essential vitamins and minerals. Halibut is an excellent source of lean protein and is rich in omega-3 fatty acids. Spinach is full of vitamins A and C and is a great source of dietary fiber. Artichoke hearts are loaded with antioxidants and are a good source of iron. The creamy sauce adds a delicious flavour to the dish while boosting essential vitamins and minerals.

Ingredients

– 4 (6-ounce) halibut fillets

– 2 tablespoons olive oil

– Salt and pepper

– 2 tablespoons butter

– 2 cloves garlic, minced

– 2 tablespoons all-purpose flour

– 1 cup chicken broth

– 1/2 cup white wine

– 1/2 cup heavy cream

– 1/4 teaspoon ground nutmeg

– 2 cups baby spinach leaves

– 1 (14-ounce) can of artichoke hearts, drained and chopped

– 1/4 cup grated Parmesan cheese

Preparation method

To prepare this dish, preheat the oven to 400 degrees F. Heat the olive oil in a large ovenproof skillet over medium-high heat. Season the halibut fillets with salt and pepper and place them in the skillet. Cook for 2 to 3 minutes per side or until golden brown. Transfer the skillet to the preheated oven and bake for 10 minutes or until the fish is cooked.

Meanwhile, melt the butter in a medium saucepan over medium heat. Add the garlic and cook for 1 minute. Stir in the flour and cook for 1 minute more. Whisk in the chicken broth, white wine, and cream. Simmer for 5 minutes or until the sauce has thickened. Stir in the nutmeg, spinach, and artichoke hearts. Cook for 2 minutes or until the spinach has wilted.

Cooking tips

When cooking the halibut, be sure not to overcook it. Halibut is best when cooked just until it is opaque. If it is cooked too long, it will become dry and tough.

When making the sauce, whisk it constantly while it is simmering. This will help to ensure that it is smooth and creamy.

Flavour/Taste

Halibut with Spinach and Artichoke Sauce is a delicious dish full of flavour. The combination of the delicate halibut, creamy sauce, and flavourful artichoke hearts makes for a dish that is both comforting and satisfying. The nutmeg adds a subtle warmth to the dish, while the Parmesan cheese adds a delicious nutty flavour.

Best dishes paired with

Halibut with Spinach and Artichoke Sauce pairs well with various side dishes. For a complete meal, serve it with roasted vegetables, a garden salad, or a simple rice pilaf.

Origin of dish and history

The origins of Halibut with Spinach and Artichoke Sauce are unclear, but it is believed to have originated in the Mediterranean region. This dish has been enjoyed for centuries and is still popular.

Popular alternatives

If you want a similar dish with a different flavour profile, try Halibut with Tomato and Basil Sauce. This dish is made with a tomato-based sauce flavoured with fresh basil and garlic. For a heartier dish, try Halibut with Spinach and Mushroom Sauce. This version is made with a creamy, flavourful mushroom sauce.