Herring and Dill Salad


Herring and Dill Salad is a delicious and nutritious dish that is easy to prepare and sure to please. This classic salad combines the flavours of herring, dill, olive oil, white wine vinegar, sugar, red onion, capers, parsley, and lemon juice to create a unique and flavorful dish. This dish is perfect for a light lunch or dinner and will surely be a hit with family and friends. 

Ease of preparation

Herring and Dill Salad is an incredibly easy dish to prepare. All you need to do is mix the ingredients together and let the flavours mingle. The dish takes just a few minutes to prepare and can be served immediately or refrigerated for later. 

Nutritional information

Herring and Dill Salad is a healthy dish with low calories and fat. It is also a good source of protein and essential vitamins and minerals. One serving of Herring and Dill Salad contains 130 calories, 7 grams of fat, 10 grams of protein, and 2 grams of dietary fiber. 


– 2 herring fillets

– 2 tablespoons extra virgin olive oil

– 2 tablespoons white wine vinegar

– 1 teaspoon sugar

– 1 teaspoon fresh dill, chopped

– Salt and pepper to taste

– 2 tablespoons red onion, finely diced

– 2 tablespoons capers, drained

– 2 tablespoons parsley, chopped

– 2 tablespoons lemon juice

Preparation method

To prepare Herring and Dill Salad, combine the herring fillets, olive oil, white wine vinegar, sugar, dill, salt, and pepper in a bowl. Mix until the ingredients are well combined. Then, mix the red onion, capers, parsley, and lemon juice until everything is evenly distributed. Serve the salad chilled or at room temperature. 

Cooking tips

– If you don’t have fresh dill, you can substitute dried dill for a milder flavour.

– To add a bit of crunch to the salad, try adding some chopped celery or cucumber.

– If you want to add heat to the dish, add crushed red pepper flakes.


Herring and Dill Salad has a unique flavour that is both savoury and slightly sweet. The herring is mild and flaky, while the dill adds a subtle herbal flavour. The red onion, capers, and lemon juice add a slight tanginess to the dish, while the olive oil and white wine vinegar give the salad a hint of acidity. 

Best dishes paired with

Herring and Dill Salad pairs well with a variety of dishes. It can be served as a side dish with fish, poultry, or pork. It can also be served as a light lunch or dinner with a salad and some crusty bread. 

Origin of dish and history

Herring and Dill Salad is a traditional Scandinavian dish that has been around for centuries. It originally served as a way to preserve the herring, as it was a popular source of protein in the region. Today, the dish is still popular and is enjoyed all over the world. 

Popular alternatives

There are a few popular alternatives if you’re looking for a different take on Herring and Dill Salad. Add a few chopped hard-boiled eggs for a protein-packed twist, or replace the herring with smoked salmon for a more sophisticated flavour. You can add fresh herbs like chives or tarragon for a unique flavour.

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