Herring and Carrot Salad


Herring and Carrot Salad is a simple yet flavorful dish that is easy to make and full of nutrition. This dish is perfect for a light lunch or dinner and pairs well with other dishes. Herring is a fish rich in omega-3 fatty acids, while carrots are a great source of vitamins and minerals. Together, these two ingredients create a dish that is both delicious and nutritious.

Ease of preparation

Herring and Carrot Salad is an easy dish to make. All you need to do is mix the ingredients together and let the flavours meld together. The dish can be ready in just a few minutes and requires minimal effort.

Nutritional Information

Herring and Carrot Salad is a nutritious dish with many health benefits. Herring is a good source of protein and omega-3 fatty acids, while carrots are rich in vitamins A, C, and K, as well as potassium and dietary fibre. This dish is also low in calories and fat, making it a great choice for those looking to maintain a healthy weight.


– 2 herring fillets

– 2 carrots, grated

– 1 red onion, diced

– 2 tablespoons apple cider vinegar

– 2 tablespoons olive oil

– 1 tablespoon honey

– 1 teaspoon mustard

– Salt and pepper to taste

– 2 tablespoons parsley or dill (optional)

Preparation Method

  1. Start by preparing the herring fillets. Rinse the fillets under cold water and pat them dry.
  2. Place the fillets in a shallow dish and season them with salt and pepper.
  3. Combine the grated carrots, diced red onion, apple cider vinegar, olive oil, honey, and mustard in a separate bowl. Mix until all the ingredients are well combined.
  4. Place the herring fillets in a baking dish and pour the carrot mixture over them.
  5. Bake the herring and carrot salad in a preheated oven at 350 degrees Fahrenheit for 15-20 minutes, or until the herring is cooked through.
  6. Once the herring and carrot salad is cooked, please remove them from the oven and let them cool for a few minutes.
  7. Sprinkle the parsley or dill over the top of the salad, if desired.

Cooking Tips

– Add a few tablespoons of capers or olives to make the herring and carrot salad even more flavorful.

– If you don’t have apple cider vinegar, substitute it with white wine vinegar or lemon juice.

– Add a few dashes of hot sauce or a pinch of red pepper flakes to make the dish spicier.


Herring and Carrot Salad has a unique flavour that is both sweet and tangy. The herring is mild and flaky, while the carrots are crunchy and slightly sweet. The red onion adds a hint of sharpness, and the apple cider vinegar, olive oil, honey, and mustard create a delicious dressing that ties the flavours together.

Best dishes paired with

Herring and Carrot Salad pairs well with a variety of dishes. It can be served as a side to roasted vegetables, grilled meats, or fish. It also makes a great addition to sandwiches, wraps, or salads.

Origin of dish and history

Herring and Carrot Salad is a traditional dish from Eastern Europe. It is believed to have originated in the countries of Lithuania, Latvia, and Estonia. The dish has been around for centuries and is still popular today.

Popular alternatives

If you are looking for an alternative to Herring and Carrot Salad, there are many other dishes that you can try. Salmon and Cucumber Salad is an excellent option if you are looking for a lighter option. Or, you can try Herring and Potato Salad, which is a heartier version of this classic dish.

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