Herring and Potato Salad


Herring and Potato Salad is a classic combination of flavours that will please any palate. This dish is easy to prepare and a great way to add a bit of variety to your meal. The combination of herring and potatoes creates a unique flavour that is both savoury and tangy. You can create a delicious and nutritious dish with a few simple ingredients that will surely be a hit. 

Ease of preparation

Herring and Potato Salad is a simple dish to make and requires minimal effort. All you need to do is prepare the ingredients, mix them together, and serve. The preparation time is relatively quick, and you can be ready to serve in less than 30 minutes. It is also very easy to adjust the ingredients to suit your tastes. 

Nutritional information

Herring and Potato Salad is nutritious with protein and omega-3 fatty acids. It is also a good source of vitamins and minerals, such as calcium, iron, and vitamin B12. Additionally, this dish is low in calories and fat, making it a healthy option for those looking to watch their weight. 


– 2 herrings, filleted and skinned

– 2 potatoes, boiled and diced

– ½ red onion, finely diced

– 2 tablespoons capers

– 2 tablespoons chopped dill

– 2 tablespoons white wine vinegar

– 2 tablespoons olive oil

– Salt and pepper to taste

Preparation Method

To prepare Herring and Potato Salad, begin by filleting and skinning the herrings. Then, boil the potatoes until they are cooked through. Once cooked, dice the potatoes and combine them with the herring and the diced red onion. Mix the capers, dill, white wine vinegar, olive oil, and salt and pepper in a separate bowl. Pour the mixture over the herring and potatoes until everything is evenly combined. Serve the salad chilled or at room temperature. 

Cooking Tips

When preparing Herring and Potato Salad, it is essential to use fresh ingredients. If you are using canned herring, drain and rinse it before using it. Additionally, taste the salad before serving to ensure the seasoning is your liking. If desired, you can add additional herbs or spices to the salad. 


Herring and Potato Salad has a unique flavour that is both savoury and tangy. The herring adds a mild salty taste, while the potatoes add a creamy texture. The capers, dill, and vinegar help balance the flavours, creating a delicious and flavorful dish. 

Best dishes paired with

Herring and Potato Salad is a great side dish for any meal. It pairs well with grilled meats or fish and other salads or vegetables. Additionally, this dish is delicious and served with crusty bread or crackers. 

Origin of dish and history

Herring and Potato Salad is believed to have originated in Northern Europe. It is a typical dish in Scandinavia, particularly in Norway. It is often served as a side dish to other traditional dishes, such as pickled herring, smoked salmon, and boiled potatoes. 

Popular alternatives

If you are looking for a different way to enjoy Herring and Potato Salad, there are many variations of the dish. Add other ingredients, such as boiled eggs, corn, or peas. Additionally, you can substitute the herring for smoked salmon or mackerel. You can omit the herring for a vegan option and opt for a plant-based protein.

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