Herring Roe


Herring roe is a traditional dish made from herring eggs, salt, and water. It is a popular dish in many parts of the world, especially in Scandinavia and Eastern Europe. Herring roe can be served as a side dish or an appetizer and is often served with bread or boiled potatoes. The eggs are salted and then boiled or fried and can be served with a variety of sauces or condiments. Herring roe has a unique flavour and texture, making it a favourite among seafood lovers.

Ease of Preparation

Herring roe is a relatively easy dish to make. All you need is herring eggs, salt, and water. The eggs are salted and then boiled or fried. The dish can be served as a side dish or as an appetizer and with various sauces or condiments.

Nutritional Information

Herring roe is a good source of protein and is low in fat and calories. It is also a good source of omega-3 fatty acids.


– Herring eggs 

– Salt

– Water

– Vinegar (optional)

– Sugar (optional)

– Spices (optional)

Preparation Method

First, you need to prepare the herring eggs to prepare herring roe. Rinse the eggs in cold water and then place them in a bowl. Add salt and water and mix until the salt is completely dissolved. Let the eggs sit in the mixture for 15 minutes. After 15 minutes, you can boil or fry the eggs in a pan. Boiling the eggs will give you a softer texture while frying them will give you a crunchier texture.

Cooking Tips

When boiling the eggs, make sure to use a large pot so that the eggs have enough room to move around. If you are frying the eggs, use a non-stick pan and moderate oil. When frying, make sure to cook the eggs over medium heat so that they don’t burn.


Herring roe has a unique flavour and texture. The eggs are salty and have a slightly sweet taste. The texture can range from soft to crunchy, depending on their preparation.

Best Dishes Paired With

Herring roe is commonly served with boiled potatoes, bread, and various sauces and condiments. It can also be served as a side dish or appetizer.

Origin of Dish and History

Herring roe has a long history. It is believed to have originated in Scandinavia and is popular in Eastern Europe. The dish is traditionally served during holidays and special occasions.

Popular Alternatives

Herring roe is traditionally made with herring eggs, but other fish eggs can also be used. Salmon roe, trout roe, and cod roe are all popular alternatives.

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