Herring and Tomato Salad


Herring and Tomato Salad is a classic dish that combines the savoury flavours of herring with the sweetness of tomatoes and the sharpness of red onion. This dish is easy to prepare and can be served as a main dish or as a side dish. It is a healthy and nutritious meal that is packed with protein, vitamins and minerals. Herring and Tomato Salad is a great way to start any meal or to add variety to your lunch or dinner.

Ease of preparation

Herring and Tomato Salad is a quick and easy dish to prepare. All you need to do is combine the ingredients, mix them together and let the flavours combine. The whole preparation process should take no more than 10 minutes.

Nutritional information

Herring and Tomato Salad is a nutritious and healthy meal. It is rich in protein, vitamins and minerals. A serving of Herring and Tomato Salad provides approximately 200 calories and 10 grams of protein. It is also a good source of Vitamin A, C and Iron.


-Herring fillets (2-3 fillets)

-Cherry tomatoes (1 cup)

-Red onion (1/2 cup, diced)

-Olive oil (3 tablespoons)

-White wine vinegar (2 tablespoons)

-Dill (1 tablespoon, chopped)

-Salt and pepper (to taste)

Preparation method

  1. Start by preparing the herring fillets. Rinse them under cold running water and pat them dry with paper towels. Slice the fillets into small pieces.
  2. Place the herring pieces in a bowl and add the diced red onion, cherry tomatoes and chopped dill.
  3. Mix the olive oil and white wine vinegar in a separate bowl. Pour this mixture over the herring and vegetables and mix until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Serve the Herring and Tomato Salad immediately or refrigerate until ready to serve.

Cooking tips

-For a lighter version of this dish, replace the olive oil with a few tablespoons of lemon juice.

-If you don’t have white wine vinegar, substitute it with apple cider vinegar or red wine vinegar.

-If you don’t have fresh dill, use dried dill instead.


Herring and Tomato Salad is a savoury dish with a delicate balance of flavours. The herring has a mild, slightly salty taste that is complemented by the tomatoes’ sweetness and the red onion’s sharpness. The olive oil and white wine vinegar add a tangy, acidic flavour to the dish.

Best dishes paired with

Herring and Tomato Salad pairs well with a variety of dishes. It is delicious and served with grilled meats, roasted vegetables, potatoes or pasta. It is also a great side dish for fish or seafood.

Origin of dish and history

Herring and Tomato Salad is a traditional dish enjoyed for centuries. It is believed to have originated in Northern Europe, where herring is a diet staple. The dish has been adapted and can now be found in many different cultures and cuisines.

Popular alternatives

There are many variations of Herring and Tomato Salad. Some popular alternatives include adding cucumber, capers, olives or feta cheese. You can also substitute the herring for smoked salmon or mackerel.

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