John Dory with Coconut Curry Sauce


John Dory with Coconut Curry Sauce is a delicious and easy-to-make fish dish. The combination of the mild-flavoured John Dory and the fragrant coconut curry sauce is a perfect match. This flavorful dish can be served with steamed jasmine rice and a side of vegetables. It is a great meal for a special occasion or a simple weeknight dinner.

Ease of preparation

John Dory with Coconut Curry Sauce is a relatively easy dish to prepare and is ready in under 30 minutes. The fish is pan-fried and then cooked in the fragrant coconut curry sauce. The dish is simple yet flavorful and is sure to impress.

Nutritional information

John Dory with Coconut Curry Sauce is a healthy and nutritious dish. The fish is a good source of protein and is low in fat and calories. The coconut curry sauce is full of flavour and is rich in healthy fats and vitamins. One serving of John Dory with Coconut Curry Sauce contains approximately 500 calories, 30 grams of fat, 25 grams of protein, and 5 grams of carbohydrates.


-4 John Dory fillets

-1 tablespoon olive oil

-1 onion, diced

-2 cloves garlic, minced

-1 tablespoon fresh ginger, grated

-1 red chilli, seeded and diced

-1 teaspoon ground cumin

-1 teaspoon ground coriander

-1 teaspoon turmeric

-1 teaspoon garam masala

-1 can (400ml) coconut cream

-1/4 cup (60ml) vegetable stock

-1 tablespoon fish sauce

-2 tablespoons lime juice

-1/4 cup (60ml) chopped fresh coriander

-Salt and pepper, to taste

-Steamed jasmine rice to serve

Preparation method

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the onion, garlic, ginger, and chilli and cook until softened about 3 minutes.
  3. Add the cumin, coriander, turmeric, and garam masala and cook for 1 minute.
  4. Add the coconut cream and vegetable stock and bring to a simmer.
  5. Add the fish sauce and lime juice and season with salt and pepper.
  6. Add the John Dory fillets and cook for 5-7 minutes or until the fish is cooked through.
  7. Serve the John Dory with Coconut Curry Sauce over steamed jasmine rice and top with fresh coriander.

Cooking tips

-For a spicier dish, add more chilli or use a hotter variety.

-For a creamier sauce, add more coconut cream.

-For a more intense flavour, add more fish sauce.


John Dory with Coconut Curry Sauce is a flavorful and fragrant dish. The mild-flavoured John Dory pairs perfectly with the creamy coconut curry sauce. The dish is full of flavour, with the spices and aromatics adding a depth of flavour. The lime juice and fresh coriander add a hint of brightness to the dish.

Best dishes paired with

John Dory with Coconut Curry Sauce pairs well with a variety of side dishes. Steamed jasmine rice is the perfect accompaniment to this dish. Other sides that pair well include roasted vegetables, a simple salad, or naan bread.

Origin of dish and history

John Dory with Coconut Curry Sauce is a classic dish from the Indian subcontinent. It is believed to have originated in the coastal regions of India and Sri Lanka. The dish has been adapted over the years and is now popular in many parts of the world.

Popular alternatives

John Dory with Coconut Curry Sauce can also be made with other types of fish such as sea bass, snapper, or halibut. The dish can also be made with a variety of vegetables, such as carrots, potatoes, or cauliflower. For a vegan version, substitute the fish with tofu or tempeh.

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