John Dory with Prosciutto and Asparagus

Introduction

John Dory with Prosciutto and Asparagus is a delicious and easy-to-prepare dish that is sure to impress. This dish is special enough for a dinner party but simple enough to make for a weeknight meal. The combination of flavours from the John Dory, Prosciutto, and Asparagus create a unique and flavorful dish that is sure to please. The dish is also packed with nutrition, providing a good source of protein, vitamins, and minerals. 

Ease of preparation

John Dory with Prosciutto and Asparagus is a simple dish to prepare. All that is needed is to season the John Dory fillets with salt and pepper, wrap them in Prosciutto, and then pan-fry them in a hot pan with olive oil. The asparagus can then be cooked in the same pan with some garlic, butter, and lemon juice. The dish can be served with a sprinkle of fresh parsley for a garnish. 

Nutritional information

John Dory with Prosciutto and Asparagus is a nutritious dish. It contains a good source of protein, vitamins, and minerals. One serving of the dish contains approximately 300 calories, 14 grams of fat, 25 grams of protein, and 4 grams of dietary fibre. 

Ingredients

-John Dory fillets

-Prosciutto

-Asparagus

-Olive oil

-Garlic

-Salt and pepper

-Lemon juice

-Butter

-Fresh parsley (optional)

Preparation method

To prepare John Dory with Prosciutto and Asparagus, first season the John Dory fillets with salt and pepper. Then wrap the fillets in Prosciutto. Heat a pan on medium-high heat and add the olive oil. Place the John Dory fillets in the pan and cook for 3-4 minutes on each side. Add the asparagus to the pan with the garlic, butter, and lemon juice. Cook for 4-5 minutes or until the asparagus is tender. Serve with fresh parsley for a garnish. 

Cooking tips

When cooking John Dory with Prosciutto and Asparagus, it is important to ensure that the John Dory fillets are cooked through. The Prosciutto should be crispy and the asparagus should be tender. It is also important to ensure that the garlic does not burn in the pan. 

Flavour/Taste

John Dory with Prosciutto and Asparagus is a flavorful and delicious dish. The John Dory is mild in flavour and is complemented by the salty and savoury Prosciutto. The asparagus adds a slight sweetness to the dish, and the garlic adds a subtle spiciness. The lemon juice adds a bright and acidic flavour. 

Best dishes paired with

John Dory with Prosciutto and Asparagus pairs well with a variety of side dishes. This dish is great served with roasted potatoes, steamed rice, or a fresh salad. It can also be served with a variety of sauces, such as a pesto or a tomato-based sauce. 

Origin of dish and history

John Dory with Prosciutto and Asparagus is a classic Italian dish. It is believed to have originated in the region of Tuscany, where it is still popular today. The dish has also become popular in other parts of the world, including the United States. 

Popular alternatives

John Dory with Prosciutto and Asparagus is a classic dish, but there are many variations. Other popular alternatives include John Dory with Bacon and Asparagus, John Dory with Chorizo and Asparagus, and John Dory with Pancetta and Asparagus. Each variation provides a unique flavour and texture combination.