John Dory with White Wine and Tomato Sauce


John Dory with White Wine and Tomato Sauce is a centuries-old classic dish. It is a delicious, light, healthy meal that is easy to prepare and flavorful. This recipe combines the delicate flavour of John Dory with the sweetness of white wine and the acidity of tomatoes to create a delicious and balanced dish. The combination of flavours will surely please any palate and make a great addition to any meal. 

Ease of Preparation

John Dory with White Wine and Tomato Sauce is straightforward to prepare. All you need are a few simple ingredients, a few essential kitchen tools, and a little bit of time. This dish can be made in under an hour and is perfect for a weeknight dinner or a special occasion. 

Nutritional Information

John Dory with White Wine and Tomato Sauce is a healthy and nutritious meal. It is low in calories and protein and contains essential vitamins and minerals. One serving provides approximately 200 calories and 22g of protein and is a good source of vitamins A, C, and Iron. 


-John Dory Fillets (2-3 fillets per person)

-White Wine (1 cup)

-Tomatoes (fresh or canned, diced) (2 cups)

-Onion (1 small, diced)

-Garlic (3 cloves, minced)

-Olive Oil (2 tablespoons)

-Butter (2 tablespoons)

-Fresh Thyme (1 teaspoon)

-Salt and Pepper (to taste)

-Fresh Parsley (chopped for garnish)

Preparation Method

Begin by heating the olive Oil and butter in a large skillet over medium-high heat. Add the onion, garlic, and sauté for about 5 minutes until the onion is translucent. Add the tomatoes and white wine and simmer for 10 minutes. Add the John Dory fillets and season with salt and pepper. Cook for about 5 minutes, until the fish is cooked through. Finally, add the fresh thyme and stir to combine. Serve the John Dory with White Wine and Tomato Sauce over cooked rice or pasta, garnished with fresh parsley. 

Cooking Tips

For best results, use fresh tomatoes for this dish. If you are using canned tomatoes, drain them well before adding them to the skillet. Also, be sure not to overcook the John Dory fillets – they should be cooked through but still tender. 


John Dory with White Wine and Tomato Sauce is a delicious and flavorful dish. The combination of white wine, tomatoes, and herbs creates a light and savoury sauce that perfectly complements the delicate flavour of the John Dory. The dish is both light and satisfying, making it perfect for any occasion. 

Best Dishes Paired With

John Dory with White Wine and Tomato Sauce pairs with various side dishes wonderfully. Try serving it with a side of roasted vegetables, a light salad, or a simple risotto. It also goes well with multiple grains, such as quinoa or barley. 

Origin of Dish and History

John Dory with White Wine and Tomato Sauce is a classic Mediterranean dish enjoyed for centuries. It originated in the coastal regions of Italy and Greece and is still popular throughout the region today. The combination of flavours is a perfect balance of sweet and savoury and has been enjoyed by generations of cooks. 

Popular Alternatives

If you want a different take on this classic dish, add a few additional ingredients. Add some olives or capers for a salty and briny flavour or some diced bell peppers for sweetness. You can also add some shrimp or clams for an even heartier meal.

About Author /

Start typing and press Enter to search