Mackerel Pate


Mackerel Pate is a classic fish dish that has been enjoyed for centuries. It is a delicious and easy-to-prepare spread that is perfect for any occasion. Mackerel Pate is made with simple ingredients and can be served as an appetizer, snack, or side dish. It is rich in flavour and nutrition and will surely be a hit with your family and friends. 

Ease of preparation

Mackerel Pate is a simple and straightforward dish to prepare. All you need to do is mix the ingredients in a bowl and then spread the mixture onto a piece of toast or cracker. Add ingredients such as capers, olives, or herbs to the mix to give it more flavour. Once the mixture is spread, you can top it with a sprinkle of dill or parsley for a garnish. 

Nutritional information

Mackerel Pate is an excellent source of protein and healthy fats. One serving of Mackerel Pate (2 tablespoons) contains approximately 100 calories, 8 grams of fat, 2 grams of carbohydrates, and 8 grams of protein. Mackerel Pate is a good source of Omega-3 fatty acids, which can help promote a healthy heart. 


-1 can (7.5 ounces) of mackerel, drained

-2 tablespoons of cream cheese

-2 tablespoons of sour cream

-2 tablespoons of mayonnaise

-1 tablespoon of fresh lemon juice

-1 tablespoon of chopped fresh dill

-1/4 teaspoon of garlic powder

-Salt and pepper to taste

Preparation method

To make Mackerel Pate, draining and flake it into a bowl. Add the cream cheese, sour cream, mayonnaise, lemon juice, dill, garlic powder, and salt and pepper to the bowl. Mix all of the ingredients until they are well combined. Spread the mixture onto a piece of toast or cracker, and enjoy! 

Cooking tips

Try adding a tablespoon of capers, olives, or herbs to the mixture for a richer flavour. You can also substitute the mackerel for another type of fish, such as salmon or tuna. For a healthier dish version, use low-fat cream cheese and mayonnaise. 


Mackerel Pate is a delicious and flavorful dish. The mackerel is rich and creamy, and the cream cheese, sour cream, and mayonnaise give it a creamy texture. The lemon juice adds a nice zing to the dish, while the fresh dill and garlic powder gives it a herby flavour. 

Best dishes paired with

Mackerel Pate is best served with toasted bread or crackers. It can also be served with celery, carrots, or cucumbers. It is also delicious and served with a side of rice or potatoes. 

Origin of dish and history

Mackerel Pate is believed to have originated in the Mediterranean region. It was traditionally served as an appetizer or snack and was a popular dish among sailors. The dish has become popular in many other parts of the world and is now enjoyed by people from all walks of life. 

Popular alternatives

You can make Tuna Pate or Salmon Pate if you want an alternative to Mackerel Pate. These dishes are similar to Mackerel Pate but use different types of fish. You can also make a vegetarian dish by substituting fish for tofu or beans.

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