Mackerel with Garlic and Parsley


Mackerel with garlic and parsley is a delicious, healthy dish that is easy to make and flavorful. This recipe combines the classic mackerel, garlic, and parsley flavours to create a dish that will be sure to please. The combination of flavours is perfect for a light lunch or dinner, and the dish is also packed with essential vitamins and minerals. With just a few ingredients and minutes of preparation, you can have a delicious and nutritious meal that will satisfy you.

Ease of preparation

Mackerel with garlic and parsley is a straightforward dish to make. You only need a few ingredients, essential kitchen equipment, and a few minutes of your time. The process is simple: season the mackerel fillets, add the garlic and parsley, and cook in a skillet or oven. The dish is ready in minutes and can be served with a side of your favourite vegetables or a salad.

Nutritional information

Mackerel with garlic and parsley is an excellent source of essential vitamins and minerals. Mackerel is a good source of Omega-3 fatty acids, which benefit heart health. Garlic is an excellent source of antioxidants, which help to protect cells from damage. Parsley is rich in vitamins A, C, and K and iron, magnesium, and potassium. This dish is also low in calories, making it an excellent choice for those looking to maintain a healthy weight.


– 2 mackerel fillets

– 2 cloves garlic, minced

– 2 tablespoons olive oil

– 2 tablespoons fresh parsley, chopped

– Salt and pepper to taste

– Lemon wedges, for garnish (optional)

Preparation method

To prepare mackerel with garlic and parsley, season the mackerel fillets with salt and pepper. Heat a skillet over medium-high heat and add the olive oil. Once the oil is hot, add the garlic and sauté for about one minute. Add the mackerel fillets to the skillet and cook for 2-3 minutes on each side until the fish is cooked through. Finally, add the parsley and stir for about 30 seconds. Serve the mackerel with garlic and parsley with a side of your favourite vegetables or a salad.

Cooking tips

When cooking mackerel with garlic and parsley, it is essential not to overcook the fish. Mackerel should be cooked until it is just cooked through and no longer. Overcooking can result in dry, chewy fish. Additionally, it is essential to use fresh parsley for the best flavour. If using dried parsley, use half the amount, as the flavour will be more concentrated.


Mackerel with garlic and parsley is a flavorful dish to please. The combination of mackerel, garlic, and parsley is a classic flavour pairing that will tantalize the taste buds. The garlic adds a subtle sweetness, while the parsley adds a fresh flavour. The mackerel is flaky and tender, and the olive oil adds a rich, nutty flavour.

Best dishes paired with

Mackerel with garlic and parsley pairs well with a variety of side dishes. This dish goes great with a side of roasted vegetables, a light salad, or a simple grain dish. Additionally, this dish can be served with various sauces, such as a lemon-butter sauce or a creamy garlic sauce.

Origin of dish and history

Mackerel with garlic and parsley is a classic Mediterranean dish enjoyed for centuries. The combination of flavours is a classic in many Mediterranean countries, and the dish is enjoyed in many different forms. This dish is a great way to enjoy the flavours of the Mediterranean without having to travel.

Popular alternatives

There are a few popular alternatives if you want a variation of mackerel with garlic and parsley. One popular variation is to add tomatoes to the dish, which adds a bright, acidic flavour. Additionally, you can add other herbs and spices, such as oregano or thyme, for a more complex flavour. You can add potatoes or other vegetables to the skillet for a heartier dish.

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