Mackerel with Ginger and Soy


Mackerel with Ginger and Soy is a delicious, easy-to-make dish sure to please. It combines the sweet flavour of honey and the savoury flavour of soy sauce with ginger’s aromatic and spicy flavour. The mackerel fillets are cooked in a simple marinade that adds an incredible depth of flavour. This dish is a great way to enjoy a healthy, nutrient-rich meal full of flavour.

Ease of preparation

Mackerel with Ginger and Soy is a simple dish that can be prepared in just a few minutes. All you need to do is mix the ingredients for the marinade and then coat the mackerel fillets. Then, cook the mackerel fillets in a hot pan for a few minutes until they are cooked through. The entire process should take no more than 10 minutes.

Nutritional information

Mackerel with Ginger and Soy is a healthy and nutritious dish. Mackerel is a good source of protein, omega-3 fatty acids, and vitamins B6 and B12. Soy sauce is a good source of protein and fibre. Ginger is a great source of antioxidants and has anti-inflammatory properties. Honey is a natural sweetener and is a good source of energy. This dish is also low in calories and fat. 


– 2 mackerel fillets

– 1 tablespoon olive oil

– 1 tablespoon grated ginger

– 2 tablespoons soy sauce

– 1 teaspoon honey

– 1 teaspoon sesame oil

– 1 teaspoon rice vinegar

– 2 cloves garlic, minced

– Salt and pepper to taste

Preparation method

  1. Mix the olive oil, grated ginger, soy sauce, honey, sesame oil, rice vinegar, garlic, salt, and pepper in a small bowl.
  2. Place the mackerel fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated.
  3. Cover the dish with plastic wrap and let the fillets marinate for at least 30 minutes.
  4. Heat a large skillet over medium-high heat and add the mackerel fillets.
  5. Cook the fillets for about 5 minutes, flipping them halfway through until golden brown.
  6. Serve the mackerel fillets with the remaining marinade, and enjoy.

Cooking tips

– Make sure the mackerel fillets are evenly coated with the marinade.

– Be careful not to overcook the mackerel fillets, which can become dry and tough.

– Add a pinch of red pepper flakes to the marinade for an extra kick of flavour.


Mackerel with Ginger and Soy is a flavorful and delicious dish. The marinade adds a sweet and savoury flavour to the mackerel fillets that pairs perfectly with the spicy and aromatic ginger. The combination of honey, soy sauce, and sesame oil creates a unique and delicious flavour that is sure to please.

Best dishes paired with

Mackerel with Ginger and Soy is a great dish to serve with steamed rice or roasted vegetables. It also pairs well with a side salad or a simple green vegetable dish.

Origin of dish and history

Mackerel with Ginger and Soy is a traditional Chinese dish enjoyed in China for centuries. The combination of sweet and savoury flavours is a classic Chinese flavour profile. The dish is also popular in other parts of Asia and other parts of the world.

Popular alternatives

If you want a different way to enjoy mackerel, you can try Mackerel with Miso and Sake. This dish combines miso paste’s savoury flavour and sake’s sweet flavour with mackerel. You can also try Mackerel with Soy and Sesame, which combines the delicious taste of soy sauce and the nutty flavour of sesame oil with mackerel.

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