Maple Glazed Salmon


Maple Glazed Salmon is a classic dish that is perfect for any occasion. This easy-to-make dish is packed with flavour and nutrition, making it a great choice for a healthy meal. The combination of maple syrup, Dijon mustard, black pepper, garlic powder, and olive oil creates a flavorful glaze that will tantalize your taste buds. The addition of freshly chopped parsley adds a hint of freshness that brings out the flavours of the salmon. This dish is sure to be a hit with everyone at the table. 

Ease of Preparation

Maple Glazed Salmon is a simple dish that can be made in no time. All you need to do is combine the ingredients for the glaze, brush it over the salmon fillets, and bake in the oven. This dish is perfect for a quick and easy weeknight meal but also impressive enough to serve on a special occasion. 

Nutritional Information

Maple Glazed Salmon is a nutritious dish packed with protein and healthy fats. One serving of this dish contains approximately 350 calories, 22 grams of fat, and 28 grams of protein. It is also a good source of vitamins A, C, and D, iron, and calcium. 


– 4 (6-ounce) salmon fillets

– 2 tablespoons pure maple syrup

– 2 tablespoons Dijon mustard

– 1 teaspoon freshly ground black pepper

– 1 teaspoon garlic powder

– 2 tablespoons olive oil

– 2 tablespoons freshly chopped parsley (optional)

Preparation Method

Begin by preheating your oven to 400 degrees Fahrenheit. Mix the maple syrup, Dijon mustard, black pepper, garlic powder, and olive oil in a small bowl. Place the salmon fillets in a baking dish and brush the glaze evenly over the top. Bake in the preheated oven for 15-20 minutes or until the salmon is cooked and flakes easily with a fork. Sprinkle with freshly chopped parsley before serving, if desired. 

Cooking Tips

– If your salmon fillets are thicker than 1 inch, you may need to increase the cooking time by a few minutes. 

– Add a pinch of smoked paprika or cayenne pepper to the glaze for an extra flavour boost. 

– Use low-sugar or sugar-free maple syrup to make this dish healthier.


Maple Glazed Salmon is a delicious dish that is full of flavour. The combination of sweet maple syrup and tangy Dijon mustard creates a unique and delightful glaze that pairs perfectly with the salmon. The freshly ground black pepper and garlic powder add a hint of spice, while the olive oil helps to keep the salmon moist and juicy. 

Best Dishes Paired With

Maple Glazed Salmon pairs well with a variety of side dishes. Try serving it with roasted vegetables, a simple salad, or mashed potatoes. For a heartier meal, you can also serve it with brown rice or quinoa. 

Origin of Dish and History

Maple Glazed Salmon is a classic dish that has been around for centuries. It is believed to have originated in the United States in the early 20th century. The dish has since become popular in many households and is now enjoyed worldwide. 

Popular Alternatives

If you want a similar dish with a different flavour profile, try making Honey Mustard Glazed Salmon. This dish is made with a combination of honey, mustard, and spices and will surely be a hit with everyone at the table. Another popular alternative is Teriyaki Salmon, made with a combination of soy sauce, honey, and spices.

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