Monkfish with Olives and Artichokes

Introduction

Monkfish with Olives and Artichokes is a delicious seafood dish that is easy to prepare and full of flavour. This dish combines monkfish with olives, artichokes, and various herbs and spices to create a savoury and satisfying meal. This dish is perfect for a casual dinner party or a romantic evening. With its simple ingredients and straightforward preparation, you can have this dish on the table in no time.

Ease of Preparation

Monkfish with Olives and Artichokes is a quick and easy dish to prepare. The monkfish fillets are lightly seasoned and pan-seared, then simmered in a flavorful sauce of white wine, vegetable broth, and herbs. The olives and artichoke hearts are added at the end, and the dish is finished off with a sprinkle of fresh parsley. This dish can be on the table in less than an hour, making it an ideal weeknight meal.

Nutritional Information

Monkfish with Olives and Artichokes is a nutritious and healthy meal. Each serving contains approximately 300 calories, 16 grams of fat, 8 grams of protein, and 9 grams of carbohydrates. It is also a good source of fibre, vitamins, and minerals.

Ingredients

-1 lb monkfish fillets

-2 tablespoons olive oil

-1 onion, diced

-2 cloves garlic, minced

-1/2 cup white wine

-1 cup vegetable broth

-1/2 teaspoon dried oregano

-1/4 teaspoon red pepper flakes

-3/4 cup Kalamata olives, pitted and halved

-1 (14-ounce) can of artichoke hearts, drained and quartered

-1/4 cup chopped fresh parsley

-Salt and freshly ground black pepper to taste

Preparation Method

To prepare Monkfish with Olives and Artichokes, begin by heating the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until the onion is softened, about 3 minutes. Season the monkfish fillets with salt and pepper and add them to the skillet. Cook until the monkfish is lightly browned, about 3 minutes per side.

Add the white wine, vegetable broth, oregano, and red pepper flakes to the skillet and bring to a simmer. Reduce the heat to low and simmer for 10 minutes. Add the olives and artichoke hearts to the skillet and cook for an additional 5 minutes.

Remove the skillet from the heat and stir in the parsley. Taste and adjust the seasoning with salt and pepper, if desired. Serve the monkfish with olives and artichokes over cooked rice or pasta. Enjoy!

Cooking Tips

For a richer flavour, try adding a few tablespoons of capers to the sauce.

If you don’t have white wine on hand, you can substitute it with chicken broth or vegetable broth.

For a spicier dish, add a pinch of red pepper flakes or a teaspoon of crushed red pepper flakes.

Flavour/Taste

Monkfish with Olives and Artichokes is a savoury and flavorful dish. The monkfish is cooked until it is lightly browned and tender, and the sauce is full of herbs and spices. The olives and artichoke hearts add a salty, briny flavour to the dish, and the fresh parsley adds a bright and herbal note.

Best Dishes Paired With

Monkfish with Olives and Artichokes pairs well with a variety of side dishes. Try serving it with steamed vegetables, roasted potatoes, or a simple green salad. This dish also pairs well with crusty bread, rice, or pasta.

Origin of Dish and History

Monkfish with Olives and Artichokes is a classic Mediterranean dish. The combination of monkfish, olives, and artichokes has been enjoyed in the region for centuries. This dish is a great way to enjoy the fresh flavours of the Mediterranean in your own home.

Popular Alternatives

If you don’t have monkfish on hand, you can substitute it with other types of fish, such as cod, halibut, or snapper. You can also substitute shrimp or scallops for the monkfish. For a vegetarian version of this dish, try using mushrooms or tofu instead of fish.