Mussels Marinara

Introduction

Mussels Marinara is a classic Italian seafood dish that is easy to make and flavorful. This dish is made with mussels, olive oil, garlic, white wine, tomatoes, oregano, basil, red pepper flakes, and parsley. It’s a delicious and nutritious meal that can be served as an appetizer or a main course. The flavour is savoury and slightly spicy, and the texture is tender and succulent. This dish is sure to be a hit with your family and friends!

Ease of Preparation

Making Mussels Marinara is simple and straightforward. All you need to do is sauté the garlic in olive oil, then add the mussels and white wine. Simmer until the mussels open, then add the tomatoes, oregano, basil, red pepper flakes, salt, and pepper. Cook for a few more minutes, and then stir in the parsley. Serve the mussels with crusty bread or overcooked pasta.

Nutritional Information

Mussels Marinara is a healthy and nutritious meal. Each serving contains approximately 200 calories, 8 grams of fat, 21 grams of protein, and 8 grams of carbohydrates. It is also a good source of vitamins A and C, iron, and calcium.

Ingredients

-2 lbs mussels, scrubbed and de-bearded

-1/4 cup olive oil

-3 cloves garlic, minced

-1/2 cup white wine

-1 (14.5 ounces) can diced tomatoes

-1/2 teaspoon dried oregano

-1/2 teaspoon dried basil

-1/4 teaspoon red pepper flakes

-Salt and pepper to taste

-2 tablespoons chopped fresh parsley

Preparation Method

Heat the olive oil in a large skillet over medium-high heat. Add the garlic and sauté until fragrant, about 1 minute. Add the mussels and white wine and cover the skillet. Cook, occasionally stirring, until the mussels have opened, about 5 minutes.

Add the diced tomatoes, oregano, basil, red pepper flakes, salt, and pepper. Cook for an additional 5 minutes, stirring occasionally. Stir in the parsley and remove from the heat. Serve the mussels with crusty bread or overcooked pasta.

Cooking Tips

-For the best results, use fresh mussels. If using frozen mussels, be sure to thaw them thoroughly before cooking.

-Be sure to discard any mussels that do not open during cooking.

-Add more red pepper flakes if you like a bit of heat.

-If you don’t have white wine, substitute it with chicken or vegetable broth.

Flavour/Taste

Mussels Marinara is a savoury and slightly spicy dish. The mussels are tender and succulent, and the sauce is rich and flavorful. Combining garlic, white wine, tomatoes, oregano, basil, and red pepper flakes creates a unique and delicious flavour.

Best Dishes Paired With

Mussels Marinara is best served with crusty bread or overcooked pasta. It also pairs well with a green salad or roasted vegetables.

Origin of Dish and History

Mussels Marinara is a classic Italian seafood dish that originated in the coastal regions of Italy. It is believed that the dish was created in the late 19th century as a way to use inexpensive ingredients to make a tasty and nutritious meal.

Popular Alternatives

If you’re looking for a similar dish with a different flavour profile, you could try Clams Casino or Mussels Fra Diavolo. Both dishes are made with mussels and feature a spicy tomato sauce.