Octopus and Chickpea Curry


Octopus and Chickpea Curry is a delicious and nutritious dish that is sure to please. This flavorful dish is made with octopus, chickpeas, and a variety of spices that combine to create a unique and delicious flavor. This curry is easy to prepare and can be served with rice or other accompaniments. The combination of octopus and chickpeas in this dish provides a great source of protein and fiber, making it a healthy and satisfying meal.

Ease of Preparation

Octopus and Chickpea Curry is a relatively simple dish to prepare. All the ingredients can be prepped ahead of time and the actual cooking time is relatively short. The dish can be prepared in one pot, making for an easy cleanup. This dish is a great option for busy weeknights when you don’t have a lot of time to spend in the kitchen.

Nutritional Information

Octopus and Chickpea Curry is a nutritious and flavorful dish that is packed with protein and fiber. One serving of this dish provides approximately 340 calories, 16 grams of protein, and 12 grams of fiber. It is also a good source of vitamins and minerals, including iron, calcium, and magnesium.


-1 large octopus, cleaned and cut into bite-sized pieces

-1 onion, chopped

-2 cloves garlic, minced

-1 tablespoon fresh ginger, grated

-1 teaspoon ground cumin

-1 teaspoon ground coriander

-1/2 teaspoon turmeric

-1/2 teaspoon chili powder

-1/2 teaspoon garam masala

-1/2 teaspoon ground cardamom

-1 (14-ounce) can diced tomatoes

-1 (14-ounce) can chickpeas, drained and rinsed

-1/2 cup coconut milk

-1/4 cup chopped fresh cilantro

-Salt and freshly ground black pepper, to taste

-Cooked basmati rice, for serving

Preparation Method

  1. Begin by heating a large pot over medium-high heat. Add the octopus pieces and cook until they begin to brown, about 5 minutes. 
  2. Add the onion, garlic, and ginger and cook until the vegetables are softened, about 5 minutes. 
  3. Add the cumin, coriander, turmeric, chili powder, garam masala, and cardamom and stir to combine. 
  4. Add the diced tomatoes and chickpeas and stir to combine. 
  5. Pour in the coconut milk and stir to combine. 
  6. Reduce the heat to low and let the curry simmer for 15 minutes. 
  7. Taste and adjust the seasoning with salt and pepper, if desired. 
  8. Serve the curry over cooked basmati rice and top with fresh cilantro. Enjoy!

Cooking Tips

– If you want to add a little more heat to the curry, feel free to add some additional chili powder or a pinch of cayenne pepper.

– If you don’t have fresh ginger on hand, you can substitute with 1 teaspoon of ground ginger.

– If you don’t have any garam masala, you can substitute with a combination of ground cumin, coriander, and cardamom.


Octopus and Chickpea Curry is a unique and flavorful dish. The combination of spices adds a complexity of flavor that is both savory and slightly sweet. The octopus and chickpeas provide a hearty texture that is sure to satisfy. The addition of coconut milk adds a hint of creaminess that helps to balance out the flavors.

Best Dishes Paired With

Octopus and Chickpea Curry pairs well with a variety of accompaniments. Rice is a great option to serve alongside the curry as it helps to soak up all of the delicious flavors. Other options include naan bread, roti, or chapati. This dish also pairs well with a variety of vegetables such as steamed broccoli, cauliflower, or green beans.

Origin of Dish and History

Octopus and Chickpea Curry is believed to have originated in the Indian subcontinent. The combination of octopus and chickpeas is a classic combination that has been used in many Indian dishes over the years. The addition of spices such as cumin, coriander, and garam masala give this dish an authentic Indian flavor.

Popular Alternatives

If you’re looking for an alternative to Octopus and Chickpea Curry, there are plenty of options. For a vegetarian option, you can substitute the octopus for tofu or tempeh. You can also switch up the spices to give the dish a different flavor. Other popular alternatives include adding potatoes, cauliflower, or even paneer cheese.

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