Octopus and Chickpea Stew


Octopus and Chickpea Stew is a delicious and nutritious dish that is easy to prepare and full of flavor. This traditional Mediterranean stew combines octopus, chickpeas, tomatoes, and vegetables in a savory broth. The combination of flavors makes it a perfect meal for any occasion. Not only is it delicious, but it is also packed with protein, fiber, and vitamins. It is a great way to get your daily dose of nutrients while still enjoying a tasty meal.

Ease of Preparation

Octopus and Chickpea Stew is an easy dish to make. It requires minimal preparation, and can be cooked in just a few steps. All you need to do is to sauté the onion and garlic, add the vegetables and spices, then simmer the stew until the octopus is cooked through. This dish is perfect for busy weeknights, as it requires minimal effort and time.

Nutritional Information

Octopus and Chickpea Stew is a nutritious dish. It is high in protein and fiber, and is a good source of vitamins A, C, and E. This dish is also low in fat and calories, making it a great option for those trying to lose weight or maintain a healthy lifestyle. One serving of this dish contains approximately 250 calories, 10 grams of fat, 20 grams of protein, and 11 grams of dietary fiber.


-1 whole octopus (about 2 pounds), cleaned and cut into pieces

-2 tablespoons olive oil

-1 onion, diced

-2 cloves garlic, minced

-1 teaspoon smoked paprika

-1/2 teaspoon cumin

-1/4 teaspoon cayenne pepper

-1/2 teaspoon oregano

-1 can (14.5 ounces) diced tomatoes

-1 can (15 ounces) chickpeas, drained and rinsed

-2 cups vegetable broth

-1/2 cup white wine

-1/4 cup chopped fresh parsley

-Salt and pepper, to taste

Preparation Method

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  3. Add the smoked paprika, cumin, cayenne pepper, and oregano and stir to combine.
  4. Add the diced tomatoes, chickpeas, vegetable broth, and white wine.
  5. Bring the stew to a simmer and cook for 10 minutes.
  6. Add the octopus pieces and cook for an additional 15 minutes, until the octopus is cooked through.
  7. Add the fresh parsley and season with salt and pepper, to taste.
  8. Serve the stew hot.

Cooking Tips

-If you can’t find fresh octopus, you can use frozen octopus. Just make sure to thaw it before adding it to the stew.

-If you don’t have white wine, you can substitute it with vegetable broth or water.

-If you want a thicker stew, you can add a tablespoon of cornstarch or flour to the stew before adding the octopus.


Octopus and Chickpea Stew is a savory and flavorful dish. The combination of spices, herbs, and vegetables creates a unique flavor that is both earthy and spicy. The octopus adds a subtle sweetness to the stew and the chickpeas add a nutty flavor. The tomatoes and vegetables add a slight acidity to the stew, making it a well-rounded dish.

Best Dishes Paired With

Octopus and Chickpea Stew pairs well with a variety of dishes. This stew is delicious served with a side of rice or couscous, or with a side salad. It is also delicious served over pasta or with crusty bread. For a heartier meal, you can also pair it with roasted vegetables or a side of roasted potatoes.

Origin of Dish and History

Octopus and Chickpea Stew is a traditional Mediterranean dish. It is believed to have originated in Greece, where it has been a staple dish for centuries. The stew is popular throughout the Mediterranean region, and is often served during special occasions and holidays.

Popular Alternatives

If you’re looking for an alternative to Octopus and Chickpea Stew, you can try other Mediterranean dishes. Popular alternatives include Shrimp and Chickpea Stew, Lamb and Chickpea Stew, and Mediterranean Fish Stew. All of these dishes are flavorful, nutritious, and easy to make.

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