Octopus and Potato Gratin


Octopus and Potato Gratin is a delicious and easy-to-make dish that is sure to impress your guests. This classic Mediterranean-style dish combines tender octopus with creamy potatoes, aromatic herbs, and white wine for a comforting dish that is both flavorful and nutritious. It is a great way to enjoy octopus in a different way, and it is sure to become a favorite in your kitchen. 

Ease of Preparation

Octopus and Potato Gratin is a simple dish to make. The ingredients are easy to find and the preparation is straightforward. All you need to do is prepare the octopus and potatoes, mix the ingredients together, and bake in the oven. The result is a delicious and comforting dish that is sure to please. 

Nutritional Information

Octopus and Potato Gratin is a nutritious dish that is high in protein, fiber, and healthy fats. Each serving contains approximately 300 calories, 18 grams of protein, 24 grams of carbohydrates, and 8 grams of fat. It is also a good source of vitamins and minerals, including vitamin B12, iron, magnesium, and potassium. 


– 2 lb octopus, cleaned and cut into 1-inch pieces

– 2 lb potatoes, peeled and cut into 1/4-inch slices

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 2 tablespoons fresh parsley, chopped

– 1 teaspoon dried oregano

– 1 teaspoon dried thyme

– 1 teaspoon sea salt

– 1/2 teaspoon freshly ground black pepper

– 2 cups dry white wine

– 2 cups chicken or vegetable broth

– 1/2 cup freshly grated Parmesan cheese

– 2 tablespoons butter, melted

– 2 tablespoons chopped fresh parsley, for garnish (optional)

Preparation Method

To prepare Octopus and Potato Gratin, begin by preheating the oven to 375°F. Next, heat the olive oil in a large skillet over medium-high heat. Add the octopus and potatoes and cook until lightly browned, about 5 minutes. Add the garlic, parsley, oregano, thyme, salt, and pepper and cook for another 2 minutes. 

Pour the wine and broth into the skillet and bring to a boil. Reduce the heat to low and simmer for 10 minutes. Transfer the mixture to a 9×13-inch baking dish and sprinkle the Parmesan cheese over the top. Drizzle the melted butter over the top and bake for 25 minutes, or until the potatoes are tender and the cheese is melted and bubbly. Garnish with fresh parsley, if desired, and serve. 

Cooking Tips

When preparing Octopus and Potato Gratin, it is important to use a good quality dry white wine. The wine adds flavor to the dish, so it is important to use a wine that you enjoy. Additionally, it is best to use a full-bodied white wine, such as a Chardonnay or Sauvignon Blanc. 


Octopus and Potato Gratin is a flavorful dish with a hint of sweetness from the white wine. The octopus is tender and the potatoes are creamy, and the herbs add a depth of flavor. The Parmesan cheese adds a salty, nutty flavor and the butter adds richness. 

Best Dishes Paired With

Octopus and Potato Gratin pairs well with a variety of dishes. It is delicious served with a fresh green salad, roasted vegetables, or a side of crusty bread. It also pairs well with grilled fish or chicken. 

Origin of Dish and History

Octopus and Potato Gratin is a classic Mediterranean-style dish that has been enjoyed for centuries. It is believed to have originated in Greece, where octopus is a popular ingredient. The dish is also popular in other Mediterranean countries, such as Italy, Spain, and France. 

Popular Alternatives

If you are looking for a different way to prepare octopus, there are many alternatives to Octopus and Potato Gratin. Octopus can be cooked in a variety of ways, such as grilled, roasted, or boiled. It can also be served in a stew or stir-fry. Additionally, it can be served with a variety of sauces, such as pesto, tomato sauce, or garlic butter.

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