Octopus and Olive Tapenade


Octopus and Olive Tapenade is a delicious Mediterranean dish that is packed with flavor and nutrition. This dish is easy to make and can be served as an appetizer or as a side dish. It is a great way to enjoy the flavors of the Mediterranean without having to spend a lot of time in the kitchen. This recipe is made with cooked octopus, Kalamata olives, garlic, capers, lemon juice, olive oil, parsley, and salt and pepper. It is a flavorful and healthy dish that can be enjoyed by everyone.

Ease of Preparation

Octopus and Olive Tapenade is a relatively easy dish to make and can be completed in under an hour. All of the ingredients are readily available and can be found at most grocery stores. The octopus should be cooked ahead of time, either boiled or steamed, and then chopped before adding it to the dish. The other ingredients are then added to the pan and cooked until everything is combined and heated through.

Nutritional Information

Octopus and Olive Tapenade is a healthy and nutritious dish. One serving provides a good source of protein, healthy fats, and essential vitamins and minerals. It is also low in calories and carbohydrates, making it an excellent choice for those looking to watch their calorie intake. One serving contains approximately 250 calories, 8g of fat, 16g of protein, and 4g of carbohydrates.


-1 lb cooked octopus, chopped

-1/2 cup pitted Kalamata olives, chopped

-2 cloves garlic, minced

-2 tablespoons capers, drained

-3 tablespoons fresh lemon juice

-1/4 cup extra-virgin olive oil

-2 tablespoons chopped fresh parsley

-Salt and freshly ground black pepper, to taste

Preparation Method

  1. Begin by heating a large skillet over medium-high heat.
  2. Add the chopped octopus, olives, garlic, and capers to the skillet and cook for 3-4 minutes, stirring often.
  3. Add the lemon juice, olive oil, and parsley and stir to combine.
  4. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
  5. Season with salt and pepper to taste.
  6. Serve warm.

Cooking Tips

– If you are using frozen octopus, be sure to thaw it before adding it to the skillet.

– You can also add other vegetables such as bell peppers, onions, or tomatoes to the dish.

– If you don’t have capers, you can substitute olives.

– If you prefer a spicier tapenade, you can add a pinch of red pepper flakes.


Octopus and Olive Tapenade has a unique and delicious flavour. The octopus is tender and savory, while the olives and capers add a salty and briny taste. The lemon juice adds a bright and acidic note, while the olive oil and parsley add a hint of freshness and herbaceousness. The overall flavour is complex and delicious.

Best Dishes Paired With

Octopus and Olive Tapenade is a versatile dish that pairs well with a variety of different dishes. It is delicious served over grilled or roasted vegetables, or alongside a salad. It can also be served as an appetizer with crackers or crusty bread. Additionally, it can be served as a side dish with fish, chicken, or pork.

Origin of Dish and History

Octopus and Olive Tapenade is a traditional Mediterranean dish that has been enjoyed for centuries. The dish likely originated in Greece and has since become popular throughout the Mediterranean region. The combination of octopus, olives, and capers is a classic combination that has been enjoyed for centuries.

Popular Alternatives

If you are looking for an alternative to Octopus and Olive Tapenade, there are a few other options. You can substitute shrimp for the octopus, or use a combination of both. You can also add other vegetables such as tomatoes, bell peppers, or onions. Additionally, you can substitute different types of olives or capers for a different flavour.

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