Pan-Fried Haddock with Lemon-Butter Sauce

Introduction

Pan-Fried Haddock with Lemon-Butter Sauce is a classic seafood dish that is quick and easy to prepare. The combination of haddock fillets, butter, olive oil, lemon juice, parsley, and seasoning creates a delicious and flavorful dish. This dish is perfect for a weeknight dinner or a special occasion. The best part is that it is packed with protein and other essential nutrients, making it a healthy meal option.

Ease of Preparation

Pan-Fried Haddock with Lemon-Butter Sauce is an incredibly easy dish to prepare. All you need to do is season the haddock fillets with salt and pepper, coat them with flour, and then pan-fry them in butter and olive oil. Once cooked, you can top them with lemon-butter sauce and fresh parsley. The whole process only takes about 20 minutes and is a great way to get a delicious meal on the table quickly.

Nutritional Information

One serving of Pan-Fried Haddock with Lemon-Butter Sauce provides approximately 265 calories, 12.5 g of fat, 20.5 g of protein, and 0.9 g of carbohydrates. It is also a good source of vitamins and minerals such as vitamin A, vitamin D, vitamin B6, iron, and zinc.

Ingredients

-2 haddock fillets

-2 tablespoons butter

-2 tablespoons olive oil

-1 lemon, juiced

-1 tablespoon fresh parsley, chopped

-Salt and pepper to taste

-2 tablespoons all-purpose flour

-1/4 cup white wine

-1/4 cup heavy cream

Preparation Method

To begin, season the haddock fillets with salt and pepper and coat them lightly with flour. In a large skillet, heat the butter and olive oil over medium-high heat. Once the butter has melted, add the haddock fillets and cook for 2-3 minutes on each side. Once the haddock is cooked through, remove it from the pan and set aside.

In the same skillet, add the lemon juice, white wine, and heavy cream. Whisk the ingredients together and bring the mixture to a simmer. Reduce the heat to low and simmer for 5-7 minutes or until the sauce has thickened. Add the cooked haddock fillets back to the pan and spoon the sauce over the top. Sprinkle with fresh parsley and serve.

Cooking Tips

For best results, use fresh haddock fillets. Frozen fillets can be used, but they tend to be less flavorful.

Also, be sure to cook the haddock fillets over medium-high heat so that they don’t stick to the pan.

Finally, be sure to season the haddock fillets generously with salt and pepper for the best flavour.

Flavour/Taste

Pan-Fried Haddock with Lemon-Butter Sauce has a delicious, mild flavour. The haddock fillets are lightly pan-fried and then topped with a creamy, tangy lemon-butter sauce. The combination of flavours is sure to please any palate.

Best Dishes Paired With

Pan-Fried Haddock with Lemon-Butter Sauce pairs wonderfully with a variety of side dishes. Try serving it with roasted potatoes, steamed vegetables, or a fresh green salad. It also goes great with a crusty loaf of bread or a side of rice.

Origin of Dish and History

Pan-Fried Haddock with Lemon-Butter Sauce is a classic seafood dish that has been enjoyed for generations. It is believed to have originated in the coastal regions of Europe, but it has since become popular around the world. It is a simple yet flavorful dish that is sure to please any seafood lover.

Popular Alternatives

If you’re looking for a different way to enjoy haddock, try baking it with a simple lemon and herb seasoning. You can also try pan-frying it in olive oil and garlic for a more robust flavour. If you’re looking for a lighter meal, try poaching the haddock in a light broth.