Perch with Coconut-Curry Sauce

Introduction

Perch with Coconut-Curry Sauce is a delicious, flavorful fish dish that will tantalise any seafood lover’s taste buds. This dish combines perch’s mild, flaky texture with a creamy, spicy coconut-curry sauce. The flavour combination is unique yet accessible, and the dish can be prepared in just a few simple steps. Whether you’re looking for a quick weeknight meal or a more impressive dish to serve to guests, Perch with Coconut-Curry Sauce is sure to please.

Ease of preparation

Perch with Coconut-Curry Sauce is a simple and easy dish to prepare. The most time-consuming part of the preparation is marinating the fish, which only takes 10 minutes. After that, all that’s left to do is cook the fish and make the sauce. The entire dish can be prepared in under 30 minutes, making it an ideal weeknight meal.

Nutritional information

Perch with Coconut-Curry Sauce is a nutritious dish that is high in protein, vitamins, and minerals. Each serving contains approximately 200 calories, 13g of protein, 8g of fat, and 7g of carbohydrates. Additionally, the dish is a good source of omega-3 fatty acids, vitamin A, and vitamin C.

Ingredients

-4 skinless perch fillets

-2 tablespoons olive oil

-2 garlic cloves, minced

-1 teaspoon ground ginger

-1 teaspoon ground cumin

-1 teaspoon ground coriander

-1/2 teaspoon ground turmeric

-1/4 teaspoon cayenne pepper

-1/2 teaspoon salt

-1/2 cup canned coconut milk

-1 tablespoon freshly squeezed lime juice

-2 tablespoons chopped fresh cilantro

-1/4 cup chopped unsalted peanuts (optional)

Preparation method

Begin by marinating the perch fillets. In a shallow dish, combine the olive oil, garlic, ginger, cumin, coriander, turmeric, cayenne pepper, and salt. Add the perch fillets to the marinade, making sure they are completely coated. Cover the dish and allow it to marinate for 10 minutes.

Next, heat a skillet over medium-high heat. Add the marinated perch fillets to the skillet and cook for 5 minutes on each side or until the fish is cooked through.

While the fish is cooking, prepare the sauce. In a small saucepan, combine the coconut milk, lime juice, and cilantro. Bring to a simmer over medium heat and cook for 5 minutes, stirring occasionally.

Once the fish is cooked through and the sauce is prepared, serve the fish with the coconut-curry sauce. Garnish with chopped peanuts, if desired.

Cooking tips

For best results, make sure to use fresh, high-quality ingredients. The fresher, the ingredients, the better the flavour of the dish. Additionally, be sure to marinate the fish for the full 10 minutes to ensure the flavours of the marinade are fully absorbed.

Flavour/Taste

Perch with Coconut-Curry Sauce is a flavorful dish with a unique flavour combination. The perch is mild and flaky, while the coconut-curry sauce is creamy and slightly spicy. The combination of the two creates a delicious dish that is sure to please.

Best dishes paired with

Perch with Coconut-Curry Sauce pairs well with a variety of sides, including steamed vegetables, roasted potatoes, and rice. Additionally, a light salad or a simple green vegetable is a great accompaniment to the dish.

Origin of dish and history

Perch with Coconut-Curry Sauce is a classic dish that is popular in many parts of the world. The dish originates from Southeast Asia and is often served as an appetizer or main course. The dish has been adapted to suit many different tastes and cultures.

Popular alternatives

Try replacing the perch with a lighter fish, such as tilapia or cod for a lighter version of the dish. Additionally, try using firm tofu instead of fish for a vegetarian option. You can also adjust the dish’s flavours to suit your tastes by adding or omitting spices or herbs.