Perch with Lemon-Herb Sauce

Introduction

Perch with Lemon-Herb Sauce is a delicious and easy-to-prepare dish that is perfect for any occasion. This dish combines the freshness of lemon and herbs with the mild flavour of perch fillets, making it a nutritious and flavorful meal. The light, zesty sauce pairs perfectly with the delicate texture of the fish, creating a dish that is sure to please everyone.

Ease of Preparation

Perch with Lemon-Herb Sauce is a surprisingly easy dish to prepare. All you need to do is season the perch fillets with salt and pepper, then sauté them in olive oil. Once the fish is cooked, add the white wine and lemon juice to create the sauce. Finally, stir in the butter, herbs, garlic, and red pepper flakes. This dish can be prepared in just 30 minutes, making it a great option for busy weeknights.

Nutritional Information

Perch with Lemon-Herb Sauce is a nutritious meal that is low in calories and fat. A single serving of this dish contains approximately 250 calories, 8 grams of fat, and 22 grams of protein. Additionally, it provides a good source of vitamins A, C, and E, as well as iron, calcium, and potassium.

Ingredients

-4 (6-ounce) perch fillets

-1/4 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-2 tablespoons olive oil

-1/4 cup white wine

-1/4 cup freshly squeezed lemon juice

-2 tablespoons butter

-2 tablespoons chopped fresh parsley

-1 tablespoon chopped fresh thyme

-1 tablespoon chopped fresh oregano

-2 cloves garlic, minced

-1/4 teaspoon red pepper flakes

Preparation Method

To prepare Perch with Lemon-Herb Sauce, begin by seasoning the perch fillets with salt and pepper. Heat the olive oil in a large skillet over medium-high heat, then add the fish and cook until it is lightly browned and cooked through, about 4 minutes per side. Remove the fish from the skillet and set aside.

To the same skillet, add the white wine and lemon juice and bring to a simmer. Reduce the heat to low and stir in the butter, herbs, garlic, and red pepper flakes. Simmer for 3 minutes, occasionally stirring, until the sauce is thickened.

Return the perch fillets to the skillet and spoon the sauce over the fish. Simmer for 2 minutes, then serve.

Cooking Tips

When cooking Perch with Lemon-Herb Sauce, it is important to use fresh herbs for the best flavour. If you do not have fresh herbs on hand, you can substitute dried herbs but use half the amount called for in the recipe. Additionally, if you prefer a spicier sauce, you can add more red pepper flakes to the dish.

Flavour/Taste

Perch with Lemon-Herb Sauce has a light and zesty flavour that is sure to please everyone. The delicate texture of the fish pairs perfectly with the bright, citrusy sauce, creating a dish that is both flavorful and nutritious.

Best Dishes Paired With

Perch with Lemon-Herb Sauce is best served with a side of steamed vegetables or a light salad. It also pairs well with mashed potatoes, wild rice, or roasted potatoes.

Origin of Dish and History

Perch with Lemon-Herb Sauce is a classic French dish enjoyed for centuries. The combination of fish and lemon has been popular since the 16th century, and adding herbs to the sauce is a more recent invention.

Popular Alternatives

If you are looking for an alternative to Perch with Lemon-Herb Sauce, you can try other types of fish, such as cod, haddock, or tilapia. You can also substitute the herbs for other flavours, such as dill, tarragon, or chives. Additionally, you can replace the white wine with chicken broth for a lighter sauce.