Poached Dover Sole


Poached Dover Sole is a classic fish dish that is easy to prepare and has a mild, delicate flavor. It is a popular dish in many parts of the world and is often served with a variety of accompaniments. This recipe is simple to follow and yields a delicious and healthy meal. 

Ease of preparation

Poached Dover Sole is a relatively simple dish to prepare. All that is required is to poach the fish in a mixture of white wine, water, lemon juice, butter, and herbs. The fish is cooked until it is just cooked through and then served with the poaching liquid as a sauce. 

Nutritional information

Poached Dover Sole is a nutrient-dense dish, providing a good source of protein, essential fatty acids, and vitamins and minerals. One serving of Poached Dover Sole provides approximately 250 calories, 10 grams of fat, and 30 grams of protein.


-1 Dover sole, about 1 1/2 pounds

-1/4 cup dry white wine

-1/4 cup water

-2 tablespoons lemon juice

-2 tablespoons butter

-1 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-1/4 teaspoon dried thyme

-1 bay leaf

-1/4 teaspoon freshly grated nutmeg

-1/4 teaspoon paprika

-2 tablespoons minced fresh parsley

Preparation Method

To prepare Poached Dover Sole, season the fish with salt and pepper. Heat the butter in a large skillet over medium heat. Add the fish to the pan and cook for 3-4 minutes on each side. Remove the fish from the pan and set aside. Add the wine, water, lemon juice, herbs, and spices to the same pan. Bring the mixture to a boil and reduce the heat to low. Place the fish back in the pan and cover. Simmer for 10-15 minutes or until the fish is cooked through.

Cooking Tips

When poaching the fish, it is important not to overcook it. The fish should be cooked until it is just done, as it will continue to cook in the residual heat. It is also important not to boil the poaching liquid, as this can cause the fish to become tough.


Poached Dover Sole has a mild, delicate flavour. The poaching liquid imparts a subtle flavour to the fish, while the herbs and spices add a hint of complexity.

Best dishes paired with

Poached Dover Sole is often served with a variety of accompaniments. Popular accompaniments include boiled potatoes, steamed vegetables, and a light salad.

Origin of dish and history

Poached Dover Sole is believed to have originated in England in the 19th century. It is a popular dish in many parts of the world and is often served in upscale restaurants.

Popular alternatives

Poached Dover Sole can also be prepared with other types of fish, such as salmon or halibut. It can also be served with a variety of sauces, such as a lemon butter sauce or a white wine sauce.


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