Pollock Fish Tacos
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- April 14, 2023
Introduction
Pollock Fish Tacos are a delicious and healthy meal that is easy to make and packed with flavour. This recipe calls for pollock fillets that are marinated in a mixture of olive oil and spices, then cooked in a skillet and served in warm flour tortillas with a variety of fresh vegetables and toppings. The result is an amazing combination of flavours and textures that will please the whole family. Plus, these tacos are a great way to get your daily dose of protein and essential nutrients.
Ease of preparation
Pollock Fish Tacos are a quick and easy meal that can be ready in less than 30 minutes. Start by marinating the pollock fillets in a mixture of olive oil, chilli powder, garlic powder, cumin, cayenne pepper, salt, and black pepper. Then, cook the fish in a skillet until golden and flaky. Finally, assemble the tacos with the cooked fish, chopped vegetables, and desired toppings.
Nutritional information
Pollock Fish Tacos are a nutritious meal that is high in protein and essential nutrients. One serving of two tacos contains approximately:
-Calories: 270
-Fat: 11g
-Carbohydrates: 25g
-Protein: 17g
-Fiber: 3g
-Sodium: 440mg
Ingredients
-1 lb. pollock fillets
-1/4 cup olive oil
-2 teaspoons chilli powder
-1 teaspoon garlic powder
-1/2 teaspoon cumin
-1/4 teaspoon cayenne pepper
-1/2 teaspoon salt
-1/4 teaspoon black pepper
-8-10 small flour tortillas
-1/2 cup diced red onion
-1/2 cup diced red bell pepper
-1/2 cup diced jalapeno pepper
-1/2 cup diced tomatoes
-1/2 cup chopped fresh cilantro
-1/2 cup shredded cheese
-1/2 cup sour cream
-Lime wedges for garnish
Preparation method
To prepare Pollock Fish Tacos, start by combining the olive oil, chilli powder, garlic powder, cumin, cayenne pepper, salt, and black pepper in a shallow dish. Add the pollock fillets and turn to coat. Cover the dish and let the fish marinate in the refrigerator for 15 minutes.
Next, heat a large skillet over medium-high heat and add the marinated fish. Cook for 5-7 minutes, flipping once, until the fish is golden and flaky.
Meanwhile, warm the tortillas in the oven or a skillet. Once the fish is cooked, assemble the tacos with the cooked fish, diced vegetables, and desired toppings. Serve with lime wedges. Enjoy!
Cooking tips
For a healthier version of Pollock Fish Tacos, use whole wheat tortillas and top with plain Greek yoghurt instead of sour cream.
If you don’t have jalapeno peppers on hand, you can use diced green bell peppers instead.
For a spicier version of the tacos, add extra cayenne pepper to the marinade.
Flavour/Taste
Pollock Fish Tacos have a delicious combination of flavours and textures. The fish is marinated in a mixture of olive oil and spices, then cooked in a skillet until it is golden and flaky. The tacos are then topped with a variety of fresh vegetables and toppings, resulting in a meal that is packed with flavour.
Best dishes paired with
Pollock Fish Tacos are deliciously served with a side of Mexican rice, black beans, or roasted potatoes. Add a side salad or a bowl of soup for a complete meal.
Origin of dish and history
Pollock Fish Tacos originated in Mexico, where they are popular street food. The tacos are traditionally made with fresh-caught pollock, a type of white fish found in the waters off the coast of Mexico.
Popular alternatives
If you don’t have pollock on hand, you can substitute it with other types of white fish, such as cod, haddock, or tilapia. You can also use shrimp, salmon, or tuna for a heartier version of the tacos.
