Pomfret Kuzhambu


Pomfret Kuzhambu is a traditional South Indian fish curry that is both delicious and nutritious. This dish is made with Pomfret fish, a type of fish that is found in the waters of the Indian Ocean. The combination of spices and herbs used to make this dish is what makes it so unique and flavorful. The dish is easy to make and can be served with rice or roti. It is a great way to enjoy a delicious fish dish with a healthy twist.

Ease of preparation

Pomfret Kuzhambu is an easy dish to make and doesn’t require a lot of time. All the ingredients can be easily found in most grocery stores. The cooking time is minimal, and the dish can be prepared in about 30 minutes. The ingredients need to be prepped before cooking, and the fish should be marinated in a mixture of spices and herbs for at least an hour. Once the marinating is done, the fish is cooked in a curry sauce which is made with a combination of spices, onions, garlic, tomatoes and tamarind paste.

Nutritional information

Pomfret Kuzhambu is a nutritious dish that is packed with protein and essential vitamins and minerals. It is a good source of omega-3 fatty acids which are beneficial for heart health. It is also low in saturated fat and cholesterol. One serving of Pomfret Kuzhambu contains approximately 300 calories, 25 grams of protein, 5 grams of fat, and 4 grams of carbohydrates.


-1 kg Pomfret fish

-2 tablespoons oil

-1 teaspoon mustard seeds

-1 teaspoon cumin seeds

-1 teaspoon fenugreek seeds

-2-3 dried red chillies

-1 teaspoon turmeric powder

-3-4 cloves garlic, finely chopped

-2-3 onions, finely chopped

-1 tomato, finely chopped

-1 teaspoon coriander powder

-1 teaspoon garam masala

-1 teaspoon tamarind paste

-Salt to taste

-Coriander leaves for garnish

Preparation method

To prepare Pomfret Kuzhambu, begin by marinating the fish in a mixture of spices and herbs. In a bowl, mix together turmeric powder, 1 teaspoon of mustard seeds, 1 teaspoon of cumin seeds, 1 teaspoon of fenugreek seeds, and 2-3 dried red chillies. Add the fish and mix until the fish is fully coated. Cover the bowl and refrigerate for at least an hour.

In a pan, heat 2 tablespoons of oil over medium-high heat. Add the garlic, onions, and tomatoes and cook for 3-4 minutes until the vegetables are softened. Add the coriander powder, garam masala, and tamarind paste and cook for another minute.

Add the marinated fish to the pan and cook for 10-15 minutes until the fish is cooked through. Add salt to taste. Garnish with coriander leaves and serve with rice or roti.

Cooking Tips

-Marinating the fish in spices and herbs helps to infuse the flavours into the fish.

-Adding tamarind paste to the curry gives it a unique flavour.

-Cook the fish over medium-high heat to ensure that it is cooked through.

-Adjust the amount of spices and herbs according to your taste.


Pomfret Kuzhambu has a unique flavour that is both spicy and tangy. The combination of spices and herbs used to make this dish gives it a delicious aroma and a savoury taste. The fish is cooked in a curry sauce that has a combination of sweet, sour, and spicy flavours. The tamarind paste adds a tangy flavor to the dish that makes it even more delicious.

Best dishes paired with

Pomfret Kuzhambu pairs well with steamed rice, roti, or naan. The curry sauce is perfect for soaking up the flavours of the dish. It can also be served with a side of yoghurt or chutney for an extra zing.

Origin of dish and history

Pomfret Kuzhambu is a traditional South Indian dish that has been around for centuries. It is believed to have originated in the state of Tamil Nadu. The dish is often served on special occasions as a way to celebrate. The combination of spices and herbs used to make this dish is what gives it its unique flavour.

Popular alternatives

There are many variations of Pomfret Kuzhambu that are popular in different parts of India. Some popular variations include adding coconut milk or tamarind paste to the curry or replacing the Pomfret fish with other types of fish. Other variations include adding vegetables such as potatoes, carrots, or green beans. No matter which variation you choose, Pomfret Kuzhambu is sure to be

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