Prawn and Avocado Salad

Introduction

Prawn and Avocado Salad is a delicious and nutritious dish that can be enjoyed as a light lunch or as an accompaniment to a larger meal. It is easy to prepare and requires minimal ingredients, making it an ideal choice for busy cooks. The combination of prawns, avocado, lettuce, cherry tomatoes, spring onions, cucumber, lime juice, olive oil, salt and pepper creates a delicious and nutritious salad that is sure to please.

Ease of Preparation

Prawn and Avocado Salad is a very simple dish to make. All you need to do is combine the ingredients in a bowl and mix them together. It takes only a few minutes to prepare and can be served as soon as it is made.

Nutritional Information

Prawn and Avocado Salad is a great source of protein, healthy fats, vitamins and minerals. It is low in calories and contains no added sugar. The prawns provide a good source of lean protein, and the avocado is a healthy source of monounsaturated fats. The vegetables in the salad provide vitamins, minerals and fibre.

Ingredients

-Prawns (500g)

-Avocado (1, diced)

-Lettuce (1 head, shredded)

-Cherry tomatoes (10, halved)

-Spring onions (3, sliced)

-Cucumber (1, diced)

-Lime juice (2 tablespoons)

-Olive oil (2 tablespoons)

-Salt & pepper (to taste)

-Coriander (optional, 2 tablespoons, chopped)

Preparation Method

1. Begin by preparing the ingredients. Peel and devein the prawns and dice the avocado. Shred the lettuce, halve the cherry tomatoes, slice the spring onions and dice the cucumber.
2. Place all the ingredients in a large bowl and mix them together.
3. In a separate bowl, combine the lime juice, olive oil, salt and pepper.
4. Pour the dressing over the salad and mix it together.
5. Serve the salad immediately or refrigerate until ready to serve.

Cooking Tips

-If you are using frozen prawns, make sure to thaw them completely before using them.

-For an extra kick of flavour, add a pinch of chilli powder to the dressing.

-If you don’t have fresh coriander, you can substitute it with dried coriander.

Flavour/Taste

Prawn and Avocado Salad has a delightful combination of flavours. The prawns provide a subtle sweetness, the avocado lends a creamy texture, the lettuce and cucumber add a crunchy freshness, and the lime juice and olive oil give the salad a zesty tang.

Best Dishes Paired With

Prawn and Avocado Salad pairs well with a variety of dishes. It is especially delicious and served alongside grilled fish or chicken or as a side to a Mexican-inspired meal.

Origin of Dish and History

The origin of Prawn and Avocado Salad is unknown, but it is thought to have been popularized in the United States in the early 2000s. It has since become a popular dish around the world, with many variations being created.

Popular Alternatives

If you are looking for alternatives to Prawn and Avocado Salad, there are many delicious options. You can substitute the prawns for shrimp, crab, or even tofu. You can also use different types of lettuce, such as romaine or spinach, and add a variety of other vegetables, such as bell peppers or carrots.