Pomfret Curry


Pomfret curry is a classic Indian dish that is packed full of flavour and is surprisingly easy to make. This delicious curry is made with pomfret, a type of fish native to India, and a variety of spices that give it a unique and complex flavour. The end result is a hearty, comforting dish that is sure to please even the pickiest of eaters. With its simple ingredients and straightforward instructions, you can have a delicious pomfret curry ready in no time.

Ease of Preparation

Pomfret curry is a remarkably easy dish to prepare. All you need to do is marinate the fish, sauté the onions, tomatoes, and spices, and then simmer everything together in a pot. The entire process takes less than an hour, and the end result is a delicious, flavourful curry that your family will love.

Nutritional Information

Pomfret curry is a nutritious dish that is packed with essential vitamins and minerals. It is a good source of protein, calcium, and iron, as well as B vitamins, zinc, and magnesium. It is also low in fat and calories, making it a great option for those looking to maintain a healthy lifestyle.


– 2 large pomfrets, cleaned

– 2 tablespoons oil

– 1 teaspoon cumin seeds

– 2 medium onions, finely chopped

– 2 medium tomatoes, finely chopped

– 1 teaspoon turmeric powder

– 1 teaspoon coriander powder

– 1 teaspoon red chilli powder

– 2 tablespoons freshly grated ginger

– 2 tablespoons freshly grated garlic

– 2 tablespoons freshly chopped cilantro

– 2 tablespoons freshly chopped green chillies

– Salt to taste

– 1 cup water

– 2 tablespoons freshly chopped coriander leaves for garnish

Preparation Method

  1. Start by marinating the pomfrets. In a bowl, combine the turmeric, coriander powder, red chilli powder, ginger, garlic, cilantro, and green chillies. Add the pomfrets to the bowl and mix until they are evenly coated. Set aside.
  2. Heat the oil in a large pot over medium-high heat. Add the cumin seeds and sauté until they are fragrant.
  3. Add the onions and tomatoes and sauté for 3-4 minutes until the vegetables are softened.
  4. Add the marinated pomfrets and stir to combine.
  5. Pour in the cup of water and bring to a boil.
  6. Reduce the heat to low and simmer for 10-15 minutes until the pomfrets are cooked through.
  7. Garnish with freshly chopped coriander leaves and serve.

Cooking Tips

– To make the curry spicier, add more red chilli powder.

– To make the curry creamier, add a few tablespoons of coconut milk.

– To make the curry thicker, add a few tablespoons of tomato paste.


Pomfret curry is a flavourful dish that is sure to please even the pickiest of eaters. The combination of spices creates a unique and complex flavour that is both savoury and slightly sweet. The pomfret itself is mild and flaky, making it the perfect partner for vibrant spices.

Best Dishes Paired With

Pomfret curry is best served with steamed basmati rice. The rice helps to absorb the flavours of the curry and complements the fish perfectly. Other great accompaniments include naan bread, roti, and chapati.

Origin of Dish and History

Pomfret curry is a traditional Indian dish that has been around for centuries. It is believed to have originated in the state of Gujarat, where it is still enjoyed today. Over the years, the dish has been adapted and modified to suit different tastes and preferences, resulting in a variety of regional variations.

Popular Alternatives

If you don’t have access to pomfret, there are a few other fish that can be used in this recipe. Popular alternatives include mackerel, salmon, and tuna. You can also substitute the fish for other proteins such as chicken, beef, or pork.

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