Red Snapper with Mango Salsa
Red Snapper with Mango Salsa is a delicious, flavorful dish that can be enjoyed as a main course or as an appetizer. This recipe is easy to prepare and is packed with nutrition. The combination of sweet mango and savoury red snapper makes for a unique and delicious meal that is sure to please. The salsa adds a bright, fresh flavour to the fish, and the cumin and red pepper flakes add a hint of heat. Serve with a side of rice and a salad for a complete meal.
Ease of preparation
Red Snapper with Mango Salsa is an easy-to-prepare dish that can be made in under 30 minutes. Start by seasoning the fish with salt and pepper and then pan-frying it in olive oil. While the fish is cooking, prepare the mango salsa by combining the diced mango, red onion, cilantro, lime juice, cumin, and red pepper flakes. Once the fish is cooked, top it with the mango salsa and serve.
One serving of Red Snapper with Mango Salsa provides approximately 250 calories, 15 grams of fat, 3 grams of carbohydrates, and 25 grams of protein. It is also a good source of vitamins A and C and provides a good amount of fiber.
-4 (6-ounce) red snapper fillets
-Salt and freshly ground black pepper
-2 tablespoons olive oil
-1 mango, peeled and diced
-1/4 cup diced red onion
-2 tablespoons chopped fresh cilantro
-1 tablespoon freshly squeezed lime juice
-1/4 teaspoon ground cumin
-1/4 teaspoon crushed red pepper flakes
- Heat the olive oil in a large skillet over medium-high heat.
- Season the red snapper fillets with salt and pepper.
- Place the fillets in the skillet and cook for 3-4 minutes per side or until the fish is cooked through.
- Remove the fish from the skillet and set aside.
- In a medium bowl, combine the diced mango, red onion, cilantro, lime juice, cumin, and red pepper flakes.
- Top the cooked fish with the mango salsa and serve.
-For a spicier salsa, add an extra pinch of red pepper flakes.
-For a sweeter salsa, add a teaspoon of honey or agave nectar.
-If you don’t have mango, you can use diced pineapple or peaches.
-If you don’t have cilantro, you can use parsley or basil.
Red Snapper with Mango Salsa is a flavorful dish with a combination of sweet and savoury flavours. The mango adds a bright sweetness to the dish, while the red onion, cilantro, and lime juice add a fresh flavour. The cumin and red pepper flakes provide a subtle hint of heat.
Best dishes paired with
Red Snapper with Mango Salsa pairs well with a side of rice and a salad. It can also be served with roasted vegetables or a light soup.
Origin of dish and history
Red Snapper with Mango Salsa is a popular dish in Latin America, particularly in Mexico and Central America. It is believed to have originated in the Caribbean, where mangoes and red snapper are abundant. The combination of sweet mango and savoury red snapper is a classic combination that has been enjoyed for centuries.
If you don’t have access to red snapper, you can use any firm white fish, such as cod or halibut. You can also substitute the mango with diced pineapple or peaches. For a spicier dish, add some diced jalapeno or serrano peppers to the salsa.