Red Snapper with Orange-Fennel Relish


Red Snapper with Orange-Fennel Relish is a delicious and healthy dish that is sure to please. This dish is easy to prepare and full of flavour, combining the sweetness of oranges and the mild anise flavour of fennel. The snapper is cooked to perfection, and the relish adds a tangy and refreshing finish. This dish is sure to be a hit at any dinner party or gathering.

Ease of Preparation

Red Snapper with Orange-Fennel Relish is a simple yet flavorful dish that can be prepared in a snap. All that is required is to season the snapper and cook it in a pan with olive oil. Then, prepare the relish by combining the diced oranges, fennel, parsley, olive oil, and lemon juice. Once everything is cooked, assemble the dish and enjoy.

Nutritional Information

This dish is a great source of protein and healthy fats. Each serving contains approximately 200 calories, 10g of fat, and 20g of protein. It also contains a good amount of Vitamin C, Vitamin A, and dietary fibre.


For the Red Snapper:

– 2 red snapper fillets

– 2 tablespoons olive oil

– 2 tablespoons lemon juice

– Salt and pepper to taste

For the Orange-Fennel Relish:

– 2 oranges, peeled and diced

– 1/2 cup diced fennel

– 2 tablespoons chopped fresh parsley

– 2 tablespoons olive oil

– 2 tablespoons lemon juice

– Salt and pepper to taste

Preparation Method

To begin, season the snapper fillets with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Place the snapper fillets in the skillet and cook for 4-5 minutes per side or until cooked through. Remove the snapper from the skillet and set aside.

In the same skillet, add the diced oranges, fennel, parsley, olive oil, and lemon juice. Cook for 3-4 minutes, occasionally stirring, until the vegetables are tender. Taste and adjust seasoning if needed.

To assemble the dish, place the cooked snapper on a plate and top it with the orange-fennel relish. Serve immediately and enjoy.

Cooking Tips

– For an added layer of flavour, try adding a pinch of red pepper flakes or a few sprigs of fresh thyme to the relish.

– If you don’t have oranges on hand, you can substitute with grapefruit or clementines.

– If you are short on time, you can use store-bought diced oranges instead of peeling and dicing your own.


Red Snapper with Orange-Fennel Relish is a flavorful and refreshing dish. The snapper is perfectly cooked and seasoned, and the orange-fennel relish adds a sweet and tangy finish. The combination of flavours is sure to please any palate.

Best Dishes Paired With

This dish pairs well with a variety of sides. Try serving it with roasted potatoes, a simple green salad, or a light and refreshing cucumber and tomato salad. For a heartier meal, try serving it with a side of quinoa or brown rice.

Origin of Dish and History

The origin of Red Snapper with Orange-Fennel Relish is unknown, but it is believed to have originated in the Mediterranean region. This dish has become popular in many parts of the world due to its delicious flavour and ease of preparation.

Popular Alternatives

If you are looking for a different take on this dish, try substituting the red snapper with salmon or cod. You can also try adding different vegetables to the relish, such as bell peppers or olives. For an extra kick, try adding a few slices of jalapeno or some crushed red pepper flakes.

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