Roasted Mullet with Cilantro-Lime Butter
Roasted Mullet with Cilantro-Lime Butter is a delicious and flavorful dish that is sure to impress. This dish is made with fresh mullet fillets that are roasted to perfection and topped with zesty cilantro-lime butter. The combination of flavours creates a unique and delicious meal that can be served as a main course or as a side dish. The preparation is easy and straightforward, making it a great option for busy weeknights or special occasions.
Ease of Preparation
This Roasted Mullet with Cilantro-Lime Butter is an easy and straightforward dish to make. All you need to do is season the mullet fillets with salt and pepper, then roast them in the oven until they’re cooked through. While the fish is roasting, you can prepare the cilantro-lime butter by combining butter, lime juice, cilantro, garlic, cumin, and chilli powder. Once the fish is cooked, top it with the butter and serve.
This Roasted Mullet with Cilantro-Lime Butter is a nutritious dish that provides a good source of protein and healthy fats. Each serving contains about 250 calories, 18 grams of protein, 13 grams of fat, and 4 grams of carbohydrates. It is also a good source of vitamin A, vitamin C, calcium, and iron.
– 4 mullet fillets
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 2 tablespoons butter, melted
– Juice of 1 lime
– 2 tablespoons fresh cilantro, chopped
– 1 garlic clove, minced
– 1/4 teaspoon ground cumin
– 1/4 teaspoon chilli powder
To prepare this Roasted Mullet with Cilantro-Lime Butter, begin by preheating the oven to 375°F. Place the mullet fillets on a baking sheet lined with parchment paper and drizzle with olive oil. Season with salt and pepper to taste. Roast in the oven for 15-20 minutes or until the fish is cooked through.
While the fish is roasting, prepare the cilantro-lime butter. In a small bowl, combine the melted butter, lime juice, cilantro, garlic, cumin, and chilli powder. Mix until well combined.
Once the fish is cooked, remove it from the oven and top it with the cilantro-lime butter. Serve warm.
– To ensure the mullet fillets are cooked through, use a meat thermometer to check for an internal temperature of 145°F.
– For an extra flavour boost, add a pinch of smoked paprika to the cilantro-lime butter.
– If you’re looking for a healthier option, try using ghee instead of butter.
Roasted Mullet with Cilantro-Lime Butter is a flavorful and zesty dish. The combination of the mild and flaky mullet with the zesty cilantro-lime butter creates a unique and delicious flavour. The butter adds a hint of garlic, cumin, and chilli powder, which complements the fish perfectly.
Best Dishes Paired With
Roasted Mullet with Cilantro-Lime Butter pairs nicely with a variety of side dishes. Try serving it with a simple green salad, roasted vegetables, or a light and refreshing couscous salad. It also goes well with a variety of grains, such as quinoa, rice, or farro.
Origin of Dish and History
The origin of this dish is unknown; however, it is believed to have originated in the Mediterranean region. Mullet is a popular fish in the region, and it is often used in a variety of dishes. The cilantro-lime butter is also a popular topping in the region, and it is often used to enhance the flavor of fish and other dishes.
If you’re looking for a different way to prepare mullet, try baking it with lemon-dill butter or a honey-mustard glaze. You can also try grilling the fillets and topping them with garlic-herb butter or a spicy mango-chilli salsa.