Salmon and Broccoli Quiche

Introduction

Salmon and Broccoli Quiche is a delicious and easy-to-make dish that is sure to please. This quiche is packed with flavourful ingredients like olive oil, onion, garlic, broccoli, cooked salmon, eggs, heavy cream, Parmesan cheese, salt, and pepper. It is a great way to enjoy a healthy and nutritious meal that will satisfy even the pickiest eaters. This quiche is perfect for breakfast, lunch, or dinner and can be served hot or cold. 

Ease of preparation

This Salmon and Broccoli Quiche is incredibly easy to make. All you need to do is prepare the ingredients, mix them together, and bake in a pre-made pie crust. The quiche can be served hot or cold and can be enjoyed for breakfast, lunch, or dinner. The entire process is simple and straightforward, making it a great dish for busy weeknights. 

Nutritional information

This Salmon and Broccoli Quiche is a great source of protein and dietary fibre. It contains healthy fats from the olive oil and salmon, as well as essential vitamins and minerals. One serving of this quiche provides approximately 270 calories, 15 grams of fat, 18 grams of protein, and 4 grams of dietary fibre. 

Ingredients

-1 (9-inch) pre-made pie crust

-2 tablespoons olive oil

-1/2 onion, diced

-1 clove garlic, minced

-1/2 cup broccoli florets

-1/2 cup cooked salmon, flaked

-3 large eggs

-1/2 cup heavy cream

-1/2 cup grated Parmesan cheese

-1/4 teaspoon salt

-1/4 teaspoon freshly ground black pepper

Preparation method

Begin by preheating the oven to 375°F. Next, heat the olive oil in a skillet over medium heat. Add the onion and garlic and cook until the vegetables are softened about 5 minutes. Add the broccoli and cook for an additional 3 minutes. Remove the skillet from the heat and stir in the cooked salmon.

Transfer the mixture to the pre-made pie crust and spread it out evenly. Whisk together the eggs, heavy cream, Parmesan cheese, salt, and pepper in a medium bowl. Pour the egg mixture over the salmon and broccoli in the pie crust and bake for 25-30 minutes or until the centre is set. Allow the quiche to cool slightly before serving. 

Cooking tips

For best results, be sure to use a pre-made pie crust. If you prefer to make your own, you can use a standard 9-inch pie crust recipe. Additionally, you can substitute broccoli with any other vegetable of your choice. 

Flavour/Taste

This Salmon and Broccoli Quiche has a rich, savoury flavour. The combination of olive oil, onion, garlic, broccoli, and salmon creates a delicious, flavourful dish. The Parmesan cheese adds a hint of nutty, cheesy flavour, while the eggs and heavy cream give the quiche a creamy texture. 

Best dishes paired with

This Salmon and Broccoli Quiche pairs well with a variety of side dishes. It is delicious served with a fresh green salad, roasted potatoes, steamed vegetables, or a simple side of rice. For a heartier meal, you can also serve it alongside a hearty soup or stew. 

Origin of dish and history

The origin of this Salmon and Broccoli Quiche is unclear, but it is thought to have originated in France. The quiche has become popular in many countries around the world and is now a beloved dish in households everywhere. 

Popular alternatives

If you are looking for a different quiche recipe, you can substitute the salmon and broccoli with other ingredients. Popular alternatives include bacon, spinach, mushrooms, and cheese. You can also add herbs and spices to the quiche for added flavour.