Sea Bass with Mango Salsa

Introduction

Sea Bass with Mango Salsa is a delicious and flavorful dish that is sure to please any palate. This easy-to-make meal is perfect for a weeknight dinner or a special occasion. The combination of the succulent sea bass and the sweet and tangy mango salsa make this dish a winner. The dish is also full of vitamins, minerals, and healthy fats, making it a nutritious and tasty meal.

Ease of Preparation

Preparing Sea Bass with Mango Salsa is a simple and straightforward process that can be completed in under an hour. The sea bass fillets are seasoned with salt and pepper and then pan-seared until golden brown. The mango salsa is made by combining ripe mangoes, red bell pepper, jalapeno, cilantro, lime juice, honey, and salt and pepper. The salsa is then spooned over the cooked sea bass and served.

Nutritional Information

Sea Bass with Mango Salsa is a nutritious and healthy meal. The sea bass is a great source of lean protein, omega-3 fatty acids, and vitamins and minerals such as vitamin B12 and selenium. The mango salsa is packed with vitamins A and C, as well as dietary fiber. This dish is also low in calories and saturated fat, making it a great choice for anyone looking to maintain a healthy lifestyle.

Ingredients

Sea Bass:

• 4 (6-ounce) sea bass fillets
• 2 tablespoons olive oil
• Salt and freshly ground black pepper

Mango Salsa:

• 2 ripe mangoes, peeled, pitted and diced
• 1 red bell pepper, seeded and diced
• 1 jalapeño, seeded and minced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon honey
• Salt and freshly ground black pepper, to taste

Preparation Method

To prepare Sea Bass with Mango Salsa, begin by seasoning the sea bass fillets with salt and pepper. Heat a large skillet over medium-high heat and add the olive oil. Once the oil is hot, add the sea bass fillets to the skillet and cook for 4-5 minutes per side or until golden brown and cooked through.

While the sea bass is cooking, prepare the mango salsa. In a medium bowl, combine the diced mangoes, red bell pepper, jalapeno, cilantro, lime juice, honey, and salt and pepper. Stir until everything is combined.

Once the sea bass is cooked, spoon the mango salsa over the top and serve.

Cooking Tips

• For a spicier salsa, leave the seeds in the jalapeno.
• Use ripe, but not overly ripe, mangoes for the best flavour.
• If you don’t have access to fresh mangoes, you can use frozen mangoes instead.
• If you don’t have access to fresh cilantro, you can substitute with parsley.

Flavour/Taste

Sea Bass with Mango Salsa is a delicious and flavorful dish. The sea bass is succulent and flaky, while the mango salsa is sweet and tangy. The combination of the two creates a dish that is sure to please any palate.

Best Dishes Paired With

Sea Bass with Mango Salsa pairs well with a variety of side dishes. Rice, quinoa, steamed vegetables, and roasted potatoes are all great accompaniments to this dish. For a heartier meal, add a side of black beans or grilled corn.

Origin of Dish and History

Sea Bass with Mango Salsa is a relatively new dish, but it has quickly become a favorite among seafood lovers. The combination of sweet mangoes and salty sea bass is a classic pairing that has been enjoyed for centuries. The dish is believed to have originated in the Caribbean, where mangoes are plentiful, and sea bass is a popular seafood choice.

Popular Alternatives

For a different spin on Sea Bass with Mango Salsa, try adding some other ingredients to the salsa. Pineapple, red onions, and bell peppers are all great additions. You can also try using a different type of fish, such as salmon or halibut. If you’re looking for a vegetarian option, try using roasted sweet potatoes instead of sea bass.