Sea Bass with Tomato-Basil Relish

Introduction

Sea Bass with Tomato-Basil Relish is a delicious and easy-to-make dish that is sure to please the palate. This dish is made with fresh ingredients, including sea bass fillets, diced tomatoes, basil, balsamic vinegar, garlic, capers, and parsley. The combination of flavours creates a savoury and flavorful meal that can be enjoyed any time of the day. Enjoy this dish as a main course or as an appetizer.

Easy of preparation

Sea Bass with Tomato-Basil Relish is an incredibly simple dish to make. All of the ingredients can be prepped in advance, making it a great dish for entertaining. The dish only requires a few minutes of cooking time, making it a quick and easy meal to prepare. 

Nutritional information

Sea Bass with Tomato-Basil Relish is a nutritious and flavorful meal. Each serving contains approximately 180 calories, 8g of fat, and 21g of protein. This dish is also a great source of vitamin C and iron.

Ingredients

– 4 (6-ounce) sea bass fillets

– 2 tablespoons olive oil

– Salt and freshly ground black pepper

– 1/2 cup diced tomatoes

– 1/4 cup chopped fresh basil

– 2 tablespoons balsamic vinegar

– 1 tablespoon minced garlic

– 2 tablespoons capers

– 2 tablespoons chopped fresh parsley

Preparation method

To prepare Sea Bass with Tomato-Basil Relish, begin by preheating the oven to 400°F. Place the sea bass fillets on a baking sheet and brush them with olive oil. Season with salt and pepper to taste. Bake for 10-15 minutes or until the fish is cooked through.

Meanwhile, in a medium bowl, combine the diced tomatoes, basil, balsamic vinegar, garlic, capers, and parsley. Mix until combined.

Once the sea bass is cooked, top with the tomato-basil relish and serve.

Cooking tips

For best results, use fresh ingredients when making Sea Bass with Tomato-Basil Relish. If using canned tomatoes, be sure to drain them before adding them to the relish. Additionally, be sure to season the fish with salt and pepper before baking to help bring out the flavours.

Flavour/Taste

Sea Bass with Tomato-Basil Relish is a savoury and flavorful dish. The combination of sea bass, tomatoes, basil, balsamic vinegar, garlic, capers, and parsley creates a delicious and unique flavour that is sure to please the palate.

Best dishes paired with

Sea Bass with Tomato-Basil Relish pairs well with a variety of sides. Try serving it with a side of roasted vegetables, such as carrots, Brussels sprouts, or potatoes. Additionally, a simple salad or a side of rice or quinoa makes a great accompaniment to this dish.

Origin of dish and history

Sea Bass with Tomato-Basil Relish is a classic Italian dish that has been enjoyed for centuries. It is believed to have originated in the Mediterranean region, where it was a popular dish among fishermen. This dish has since spread to other parts of the world and has become a favourite among home cooks.

Popular alternatives

For a lighter version of Sea Bass with Tomato-Basil Relish, try using a white fish such as cod or haddock instead of sea bass. Additionally, you can substitute olive oil for a healthier option, such as avocado oil. For a vegetarian option, try using roasted eggplant or zucchini instead of fish.