Sea Bream in White Wine Sauce


Sea Bream in White Wine Sauce is a classic Mediterranean dish that is easy to make and full of flavour. It is a simple dish that can be cooked in under an hour and can be served as a main course or side dish. The combination of white wine and garlic gives the dish a rich, savoury flavour that is sure to please. The addition of herbs and spices adds a nice touch of complexity, and the lemon juice helps to brighten up the dish. With its delicious flavour and easy preparation, Sea Bream in White Wine Sauce is perfect for any occasion.

Ease of preparation

Sea Bream in White Wine Sauce is an easy dish to prepare. All you need to do is season the fish, sauté the garlic in olive oil, add the white wine, herbs, and spices, and simmer until cooked through. The dish is ready to be served in under an hour.

Nutritional information

Sea Bream in White Wine Sauce is a healthy and nutritious dish. It is low in fat and calories and is a good source of protein. It is also high in vitamins and minerals, including vitamin A, vitamin C, and iron.


-1 Sea Bream, cleaned

-1/2 cup White Wine

-2 cloves Garlic, minced

-2 tablespoons Olive Oil

-1/4 cup Fresh Parsley, chopped

-1/2 teaspoon Salt

-1/4 teaspoon Black Pepper

-1/4 teaspoon Paprika

-1/4 teaspoon Dried Oregano

-1/4 teaspoon Dried Basil

-1/4 teaspoon Dried Thyme

-2 tablespoons Lemon Juice

-2 tablespoons Butter

Preparation method

Begin by seasoning the sea bream with salt and pepper. Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant. Pour in the white wine and bring to a simmer. Add the herbs and spices, and simmer for 5 minutes, stirring occasionally. Add the lemon juice and butter, and simmer for another 5 minutes. Place the sea bream in the skillet and simmer for 10-15 minutes or until the fish is cooked through.

Cooking tips

When cooking the sea bream, be sure not to overcook it. It should be cooked through but still have a nice flaky texture. If you find the sauce too thick, add a bit of water or more white wine to thin it out.


Sea Bream in White Wine Sauce has a rich, savoury flavour. The combination of white wine, garlic, herbs, and spices gives the dish a complex and delicious taste. The addition of lemon juice helps to brighten up the dish and adds a nice touch of acidity.

Best dishes paired with

Sea Bream in White Wine Sauce pairs well with a variety of side dishes. Some good options include mashed potatoes, roasted vegetables, or a simple salad.

Origin of dish and history

Sea Bream in White Wine Sauce is a classic Mediterranean dish that has been around for centuries. It is believed to have originated in Italy, but variations of the dish can be found all over the Mediterranean region.

Popular alternatives

If you don’t have sea bream, you can use any firm white fish, such as cod, haddock, or halibut. You can also substitute the white wine for dry white vermouth or white wine vinegar. For a different flavour, you can add a few slices of lemon or orange to the sauce.

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