Sea Bream in Coconut Milk

Introduction

Sea bream in coconut milk is a delicious and nutritious dish that is sure to tantalize your taste buds. This dish is made with fresh sea bream, coconut milk, and a variety of spices, making it a flavorful and healthy meal. It is easy to prepare and can be served with a variety of side dishes. Whether you are looking for a quick weeknight dinner or an impressive dish to serve to guests, sea bream in coconut milk is sure to please. 

Ease of Preparation

Sea bream in coconut milk is a simple and straightforward dish to prepare. All of the ingredients are combined in one pan and cooked over low heat until the fish is cooked through. This dish can be prepared in under 30 minutes and requires minimal effort. It is a great option for busy weeknights or when you want to impress your guests with a delicious and flavorful meal. 

Nutritional Information

Sea bream in coconut milk is a nutritious and healthy meal. It is high in protein, healthy fats, and essential vitamins and minerals. One serving of this dish provides approximately 300 calories, 18 grams of fat, and 30 grams of protein. It is also a good source of fibre, iron, zinc, and vitamin C. 

Ingredients

-1 sea bream (or other white-fleshed fish)

-1 can of coconut milk

-1 teaspoon ground coriander

-1 teaspoon ground cumin

-1 teaspoon ground turmeric

-1 teaspoon ground ginger

-1 clove garlic, minced

-1 onion, chopped

-1 red bell pepper, chopped

-1 teaspoon sea salt

-1 teaspoon freshly ground black pepper

-1 tablespoon lime juice

-1/4 cup chopped fresh cilantro

-2 tablespoons olive oil

Preparation Method

To prepare sea bream in coconut milk, begin by heating a large skillet over medium heat. Add the olive oil and onion to the skillet and cook until the onion is softened. Add the garlic, bell pepper, coriander, cumin, turmeric, ginger, and salt and pepper. Cook for two minutes, stirring occasionally. Add the coconut milk and bring to a simmer. Add the sea bream and cook for 10-12 minutes, or until the fish is cooked through. Stir in the lime juice and cilantro. Serve the sea bream in coconut milk with your favourite side dishes. 

Cooking Tips

When preparing sea bream in coconut milk, it is important to use high-quality fish. Look for fresh fish that is firm to the touch and has a mild smell. If you are unable to find fresh sea bream, you can substitute another white-fleshed fish, such as cod or haddock. Additionally, you can adjust the amount of spices and herbs to suit your taste. 

Flavour/Taste

Sea bream in coconut milk is a delicious and flavorful dish. The spices and herbs provide a fragrant aroma and the coconut milk adds a creamy richness to the dish. The fish is cooked to perfection and is moist and tender. This dish is sure to be a hit with your family and friends. 

Best Dishes Paired With

Sea bream in coconut milk is a versatile dish that can be served with a variety of side dishes. For a complete meal, serve the fish with steamed rice, roasted vegetables, or a fresh salad. You can also pair the dish with crusty bread or roasted potatoes. 

Origin of Dish and History

Sea bream in coconut milk is a popular dish in many parts of the world. It is believed to have originated in Southeast Asia and is now enjoyed in many different countries. This dish is often served as a main course, but it can also be served as an appetizer or side dish. 

Popular Alternatives

If you are looking for a similar dish to sea bream in coconut milk, you may want to try other fish dishes, such as salmon in coconut milk or tilapia in coconut milk. You can also try substituting the sea bream with another type of fish, such as cod or haddock. Additionally, you can experiment with different spices and herbs to create a unique flavour.