Sea Bream with Fennel and Orange


Sea Bream with Fennel and Orange is a delicious and healthy dish that is easy to prepare and can be enjoyed any time of the year. This recipe combines the flavors of sea bream, fennel, orange, olive oil, garlic and thyme to create a flavorful and nourishing meal. The combination of these ingredients creates a dish that is both flavorful and nutritious. The addition of white wine and chicken stock adds depth of flavour and create a delicious sauce. Lemon juice and parsley add brightness and freshness to the dish. This recipe is sure to become a favourite in your house.

Ease of preparation

This Sea Bream with Fennel and Orange recipe is simple to prepare and requires minimal effort. All you need to do is prepare the ingredients, season the fish, and cook the dish. The entire process can be completed in under 30 minutes. This makes it an ideal meal for busy weeknights or when you’re looking for a quick and easy dinner option.

Nutritional information

Sea Bream with Fennel and Orange is a nutritious and healthy meal. One serving of this dish provides a good source of protein, healthy fats, vitamins, minerals, and antioxidants. This dish is low in calories and saturated fat, making it an excellent choice for those looking to maintain a healthy weight. It is also high in omega-3 fatty acids, which can help reduce inflammation and promote heart health.


-1 sea bream, cleaned and scaled

-1 small fennel bulb, thinly sliced

-1 orange, thinly sliced

-2 tablespoons olive oil

-1 tablespoon butter

-2 cloves garlic, minced

-1 teaspoon fresh thyme leaves

-Salt and freshly ground black pepper, to taste

-1/4 cup white wine

-1/4 cup chicken stock

-1 tablespoon freshly squeezed lemon juice

-1 tablespoon freshly chopped parsley, for garnish

Preparation method

  1. Preheat the oven to 375°F.
  2. Place the sea bream in a greased baking dish.
  3. Top the fish with the sliced fennel and orange.
  4. In a small saucepan, heat the olive oil and butter over medium heat.
  5. Add the garlic and thyme and sauté for 2 minutes.
  6. Pour the mixture over the fish and season with salt and pepper.
  7. Pour the white wine and chicken stock over the fish.
  8. Bake for 20 minutes or until the fish is cooked through.
  9. Remove from the oven and squeeze the lemon juice over the fish.
  10. Garnish with freshly chopped parsley.

Cooking tips

-For a crispier texture, you can add a few tablespoons of breadcrumbs to the top of the fish before baking.

-If you don’t have white wine on hand, you can substitute with dry white vermouth.

-You can also add other vegetables such as bell peppers or mushrooms to the dish.


Sea Bream with Fennel and Orange is a delicious and flavorful dish. The combination of the sea bream, fennel, orange, garlic, and thyme creates a unique and complex flavour profile. The white wine and chicken stock add depth of flavour and create a delicious sauce. The lemon juice and parsley add brightness and freshness to the dish.

Best dishes paired with

This Sea Bream with Fennel and Orange dish pairs well with a variety of side dishes. Roasted vegetables, quinoa, or a simple salad make excellent accompaniments. It also pairs well with a light white wine or crisp rosé.

Origin of dish and history

The origin of this dish is unclear, but it is thought to be of Mediterranean origin. This dish has been enjoyed for centuries and has been adapted over time to include different ingredients and flavours.

Popular alternatives

If you are looking for a different take on this dish, you can substitute the sea bream with other types of fish. Salmon, cod, and halibut are all excellent alternatives. You can also substitute the fennel with other vegetables such as carrots, celery, or leeks. You can also switch up the herbs and spices to create a different flavour profile.

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