Sea Bream with Mustard and Dill


Sea bream with mustard and dill is a classic, easy-to-make dish that is sure to please. It is a delicious and nutritious meal that can be enjoyed any time of the day. The combination of the delicate sea bream and the tangy mustard and dill is a match made in heaven. This dish is perfect for a light lunch or dinner and is sure to be a hit with family and friends. The ingredients are simple, yet the flavours are complex and tantalizing. With just a few steps, you can have a delicious meal ready in no time. 

Ease of Preparation

This dish is incredibly easy to prepare, making it the perfect option for busy days or when you don’t have much time to cook. All you need to do is combine the ingredients and cook the sea bream. It only takes a few minutes to prepare and can be served with a variety of sides. This dish is also great for meal prepping as it can be cooked ahead of time and stored in the fridge for up to 3 days. 

Nutritional Information

Sea bream with mustard and dill is a nutritious dish that is packed with protein, healthy fats, and essential vitamins and minerals. Sea bream is a lean source of protein and is a good source of omega-3 fatty acids. The mustard and dill provide an array of vitamins and minerals, including vitamin A, vitamin C, and iron. This dish is low in calories and is a great option for those looking to maintain a healthy diet. 


-1 sea bream, cleaned and gutted

-1 tablespoon olive oil

-3 tablespoons Dijon mustard

-2 tablespoons fresh dill, chopped

-1 teaspoon lemon juice

-Salt and pepper, to taste

-1 lemon, cut into wedges

Preparation Method

Start by preheating the oven to 375 degrees Fahrenheit. Place the sea bream in a baking dish and season with salt and pepper. In a small bowl, mix together the olive oil, Dijon mustard, dill, and lemon juice. Pour the mixture over the sea bream and spread evenly. Bake in the oven for 15-20 minutes, or until the fish is cooked through. Serve with lemon wedges. 

Cooking Tips

-For a more flavorful dish, add garlic or onion to the mustard and dill mixture. 

-If you don’t have fresh dill, you can substitute dried dill. 

-For a crispier texture, add a few tablespoons of breadcrumbs to the top of the fish before baking. 

-If you don’t have a baking dish, you can wrap the fish in aluminium foil and bake in the oven. 


Sea bream with mustard and dill has a unique flavour that is sure to tantalize your taste buds. The mustard and dill give the fish a tangy, herby flavor that is complemented by the subtle sweetness of the sea bream. The lemon juice adds a hint of citrus that ties the flavours together. The combination of flavours is subtle yet complex, making this dish a favourite among seafood lovers. 

Best Dishes Paired With

Sea bream with mustard and dill pairs well with a variety of sides. Try serving it with a side of steamed vegetables, a light salad, or roasted potatoes. This dish also goes well with a glass of white wine, making it a great choice for a dinner party. 

Origin of Dish and History

Sea bream with mustard and dill is a classic French dish that has been around for centuries. It is believed to have originated in the Mediterranean region and is still popular today. The dish is often served in French bistros and is a favourite among seafood lovers. 

Popular Alternatives

If you’re looking for an alternative to sea bream with mustard and dill, try making it with salmon or cod. You can also switch up the flavours by adding different herbs and spices. For a more intense flavour, try adding a few tablespoons of capers or olives to the dish.

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