Shrimp and Grits


Shrimp and Grits is a classic Southern dish that has become popular in many parts of the United States. It is a hearty, comforting meal that can be served for breakfast, lunch, or dinner. It is a flavorful combination of shrimp, creamy grits, and flavorful seasonings that come together to create a delicious dish. This recipe is easy to make and can be customized to suit your own taste. 

Ease of Preparation

Shrimp and Grits is a relatively easy dish to make. It requires minimal ingredients and preparation, and can be cooked in less than 30 minutes. All you need to do is prepare the grits and shrimp, then cook them together in a skillet. It’s a great weeknight meal that can be served with a side of vegetables or salad. 

Nutritional Information

Shrimp and Grits is a nutritious meal that is low in fat and calories, but high in protein and essential vitamins and minerals. One serving of this dish contains approximately 350 calories, 9 grams of fat, 21 grams of protein, and 4 grams of dietary fibre. It also provides a good source of iron, calcium, and Vitamin C. 


-1/2 lb. shrimp, peeled and deveined

-1/4 cup all-purpose flour

-1/2 teaspoon garlic powder

-1/4 teaspoon cayenne pepper

-3 tablespoons butter

-1/4 cup minced onion

-1/4 cup minced bell pepper

-1 teaspoon minced garlic

-1/4 teaspoon dried thyme

-1/4 teaspoon dried oregano

-1/2 cup chicken broth

-1/2 cup heavy cream

-2 cups cooked grits

-1/4 cup grated Parmesan cheese

-Salt and pepper to taste

-Chopped fresh parsley (optional)

Preparation Method

To begin, prepare the grits according to the package instructions. While the grits are cooking, season the shrimp with flour, garlic powder, and cayenne pepper. Heat the butter in a large skillet over medium-high heat. Add the onion, bell pepper, garlic, thyme, and oregano and sauté until the vegetables are softened, about 5 minutes. Add the shrimp and cook until they are pink and cooked through about 3-4 minutes. Add the chicken broth and cream and reduce the heat to low. Simmer for 5 minutes, then add the cooked grits. Stir until the mixture is combined and heated through. Taste and adjust the seasoning with salt and pepper, if desired. Serve with a sprinkle of Parmesan cheese and chopped parsley, if desired. 

Cooking Tips

-For a more flavorful dish, add a pinch of red pepper flakes or a splash of hot sauce to the skillet. 

-If you prefer a creamier dish, add an additional 1/4 cup of cream or milk to the skillet. 

-For a vegetarian version of this dish, substitute the shrimp for cooked, diced mushrooms. 


Shrimp and Grits is a flavorful dish that is slightly spicy and creamy. The shrimp is lightly seasoned with garlic powder and cayenne pepper, while the grits are creamy and cheesy. The combination of the two creates an irresistible dish that is sure to please. 

Best Dishes Paired With

Shrimp and Grits is best served with a side of vegetables or a fresh salad. Grilled asparagus, roasted Brussels sprouts, or a simple green salad are all great accompaniments to this dish. 

Origin of Dish and History

Shrimp and Grits is a classic Southern dish that originated in the coastal regions of the United States. It is believed to have been created by African-American slaves in the 1800s, who used locally available ingredients to create a hearty and flavorful meal. Today, it is a popular dish that can be found in many restaurants and homes across the country. 

Popular Alternatives

There are many variations of Shrimp and Grits that can be made. For a lighter version, try using cauliflower rice instead of grits. For a heartier dish, add cooked sausage or bacon to the skillet. You can also add roasted vegetables or diced tomatoes for additional flavour.

About Author /

Start typing and press Enter to search