Sole Meuniere


Sole Meuniere is a classic French dish that is simple to make and full of flavor. It consists of sole fillets that are lightly dredged in flour and then cooked in a combination of butter and olive oil. The fillets are then served with a lemon and parsley sauce that adds a bright, savory flavor to the dish. The dish is a great way to enjoy the delicate flavor of sole, and it can be served with a variety of sides to make a complete meal. 

Ease of Preparation

Sole Meuniere is a very easy dish to make and requires minimal ingredients and preparation. The only preparation that needs to be done is to dredge the sole fillets in flour and season them with salt and pepper. The dish can be cooked in just a few minutes and is a great option for a quick dinner. 

Nutritional Information

Sole Meuniere is a healthy and nutritious dish. A single serving of the dish contains approximately 220 calories, 14 grams of fat, and 16 grams of protein. It is also a good source of vitamins and minerals, including vitamin A, vitamin D, calcium, and iron. 


-4 sole fillets

-2 tablespoons all-purpose flour

-Salt and pepper

-2 tablespoons butter

-2 tablespoons olive oil

-2 tablespoons fresh lemon juice

-2 tablespoons minced fresh parsley

Preparation Method

  1. Begin by seasoning the sole fillets with salt and pepper.
  2. Dredge the fillets in the flour, shaking off any excess.
  3. Heat the butter and olive oil in a large skillet over medium heat.
  4. Place the sole fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through.
  5. Remove the fillets from the skillet and set aside.
  6. Add the lemon juice and parsley to the skillet and stir to combine.
  7. Pour the sauce over the fillets and serve. 

Cooking Tips

-If the sole fillets are too thick, you can cut them in half before dredging in the flour.

-Be sure not to overcook the fish, as it can become dry and tough.

-For a richer flavor, you can add a splash of white wine to the sauce.


Sole Meuniere has a delicate and mild flavor that is complemented by the bright and savory lemon and parsley sauce. The dish is light and refreshing, and the combination of butter and olive oil give it a rich and buttery flavor. 

Best Dishes Paired With

Sole Meuniere pairs well with a variety of side dishes. It can be served with steamed vegetables, roasted potatoes, or a salad. It can also be served with rice or quinoa for a complete meal. 

Origin of Dish and History

Sole Meuniere is a classic French dish that has been enjoyed for centuries. It is believed to have originated in the early 19th century and is named after the French term for “butter and flour”, which are two of the main ingredients in the dish. 

Popular Alternatives

If you are looking for an alternative to Sole Meuniere, you can try a similar dish called Sole Veronique. This dish is made with sole fillets that are cooked in a white wine and cream sauce, and it is usually served with steamed green grapes.

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