Soft Shell Crab


Soft Shell Crab is a delicacy that is enjoyed by seafood lovers all over the world. It is a type of crab that has been harvested when it is in its molting stage. This type of crab is harvested when the shell is still soft and has not hardened yet. It is then cooked and served as a dish. Soft Shell Crab is usually fried, but can also be grilled or steamed. It is a popular dish in many countries, including the United States, China, and India.

Ease of Preparation

Soft Shell Crab is relatively easy to prepare. It requires only a few simple ingredients and can be cooked in a matter of minutes. All that is needed is some all-purpose flour, salt and pepper, an egg, milk, and panko breadcrumbs for coating. Then, the crab is lightly dusted with the flour mixture, dipped in the egg wash, and coated in the panko breadcrumbs. Finally, the crab is fried in hot oil until crispy and golden brown.

Nutritional Information

Soft Shell Crab is a great source of protein and contains a variety of vitamins and minerals. It is also low in fat and calories, making it a healthy choice for those looking to maintain a balanced diet. One serving of Soft Shell Crab contains approximately 200 calories, 8 grams of fat, and 18 grams of protein. It also provides a good source of iron, zinc, and selenium.


-Soft Shell Crabs

-All-purpose flour

-Salt and pepper



-Panko breadcrumbs

-Oil for frying

Preparation Method

  1. Begin by preparing the ingredients. Mix together the all-purpose flour, salt and pepper in a shallow bowl. In a separate bowl, whisk together the egg and milk. Place the panko breadcrumbs in a third bowl.
  2. Place the Soft Shell Crabs in the bowl with the flour mixture and lightly dust them with the flour.
  3. Dip the Soft Shell Crabs in the egg wash and then coat them in the panko breadcrumbs.
  4. Heat the oil in a large skillet over medium-high heat. When the oil is hot, add the Soft Shell Crabs and fry them until they are golden brown and crispy, about 2-3 minutes per side.
  5. Remove the Soft Shell Crabs from the skillet and place them on a paper towel-lined plate to drain. Serve immediately.

Cooking Tips

-Be sure to use a thermometer to check the temperature of the oil before adding the Soft Shell Crabs. If the oil is too hot, the crabs will burn.

-Be sure to cook the Soft Shell Crabs in batches to ensure that they cook evenly.

-To keep the Soft Shell Crabs from sticking to the skillet, be sure to use a non-stick skillet and add a bit of oil to the skillet before adding the crabs.


Soft Shell Crabs are deliciously crispy and flavorful. The panko breadcrumbs give the crabs a crunchy texture, while the egg wash and flour mixture add a savory flavor. The crabs are also slightly sweet and salty, making them a great addition to any seafood dish.

Best Dishes Paired With

Soft Shell Crabs are great served with a variety of sides. They pair well with a light salad, roasted vegetables, or a creamy risotto. They can also be served as an appetizer with a dipping sauce such as tartar sauce or aioli.

Origin of Dish and History

Soft Shell Crabs have been enjoyed around the world for centuries. They are believed to have originated in China and have been popular in the United States since the late 19th century. In the United States, Soft Shell Crabs are harvested from the Gulf of Mexico and the Atlantic Ocean.

Popular Alternatives

If you’re looking for an alternative to Soft Shell Crabs, you can try other types of shellfish such as shrimp, lobster, or crab. You can also try other types of seafood such as salmon, tuna, or cod. Additionally, grilled or steamed vegetables are a great option for those looking for a vegetarian alternative.

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