Trout Almondine

Introduction

Trout Almondine is a classic French dish that combines delicate, flaky trout fillets with crunchy almonds and a buttery lemon sauce. This delicious dish is easy to make, yet impressive enough to serve to guests. It’s also a healthy choice, with plenty of protein and healthy fats. Whether you’re looking for a quick weeknight meal or a special occasion dish, Trout Almondine is sure to please.

Ease of preparation

Trout Almondine is a surprisingly simple dish that requires minimal effort to prepare. All you need to do is season the trout fillets, sauté them in butter, and then top them with a lemon-almond sauce. The whole process takes less than 30 minutes, making this dish ideal for busy weeknights.

Nutritional information

Trout Almondine is a healthy dish that packs a nutritional punch. Each serving contains approximately 270 calories, 14 grams of fat, 24 grams of protein, and 6 grams of carbohydrates. It’s also a good source of omega-3 fatty acids, which are essential for good health.

Ingredients

-4 trout fillets

-4 tablespoons butter

-2 tablespoons lemon juice

-1/4 cup slivered almonds

-2 tablespoons chopped parsley

-Salt and pepper to taste

Preparation method

1. Preheat the oven to 375°F.
2. Season the trout fillets with salt and pepper.
3. Heat the butter in a large skillet over medium-high heat.
4. Add the trout fillets and cook for 2-3 minutes per side or until golden brown.
5. Transfer the trout to a baking dish and bake in the preheated oven for 8-10 minutes or until cooked through.
6. Meanwhile, heat the remaining butter in the skillet.
7. Add the almonds and cook for 2-3 minutes or until lightly browned.
8. Add the lemon juice and parsley and cook for 1 minute.
9. Remove from heat and pour the sauce over the trout fillets.
10. Serve immediately.

Cooking tips

-For a more flavorful dish, add a pinch of garlic powder or onion powder to the trout before cooking.

-For a richer sauce, add a tablespoon of heavy cream to the skillet.

-For a crunchier topping, toast the almonds in a dry skillet before adding them to the sauce.

Flavour/Taste

Trout Almondine is a delicious dish that combines the delicate flavour of trout with the crunch of almonds and the tang of lemon. The buttery sauce brings all the flavours together in a harmonious blend. The dish is also surprisingly light, making it a great option for those looking for a healthier option.

Best dishes paired with

Trout Almondine pairs well with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a green salad. It also goes nicely with a crisp white wine, such as a Sauvignon Blanc or Chardonnay.

Origin of dish and history

Trout Almondine is believed to have originated in France in the late 19th century. It quickly became a popular dish and is now enjoyed around the world.

Popular alternatives

If you’re looking for a different way to enjoy trout, try Trout en Papillote. This dish involves wrapping the trout in parchment paper and baking it with herbs and vegetables. It’s a simple yet delicious way to enjoy this healthy fish.