Trout Meuniere

Introduction

Trout Meuniere is a classic French dish that is simple yet elegant. It is made with trout fillets that are lightly dusted in flour, then sautéed in butter and finished with a squeeze of lemon and a sprinkling of chopped parsley. This dish is easy to prepare and is sure to please any palate. 

Ease of Preparation

Trout Meuniere is a quick and easy dish to make. All you need is some trout fillets, flour, salt and pepper, butter, lemon juice, and chopped parsley. Simply dust the trout with the flour, season with salt and pepper, and then sauté in butter until cooked through. Finish with a squeeze of lemon juice and a sprinkling of chopped parsley.

Nutritional Information

Trout Meuniere is a healthy dish, as it is low in fat and high in protein. Each serving of Trout Meuniere contains approximately 200 calories, 10g of fat, and 20g of protein. Additionally, it is a good source of essential vitamins and minerals, such as vitamin A, vitamin C, and iron.

Ingredients

– Trout fillet

– All-purpose flour

– Salt and pepper

– Butter

– Lemon juice

– Chopped parsley

Preparation Method

1. Begin by preparing the trout fillets. Pat the fillets dry with a paper towel and season them with salt and pepper.
2. Dust the trout with the flour, shaking off any excess.
3. Heat a large skillet over medium-high heat and add the butter. Add the trout fillets when the butter is melted and cook for 3-4 minutes per side, or until the trout is cooked through.
4. Remove the trout from the skillet and place it on a plate. Squeeze the lemon juice over the trout and sprinkle with the chopped parsley. Serve immediately.

Cooking Tips

– Make sure to pat the trout dry before dusting with the flour, as this will help the flour to stick to the fillets.

– Be careful not to overcook the trout, as it can become dry and tough if cooked for too long.

– If you don’t have fresh parsley, you can substitute it with dried parsley.

Flavour/Taste

Trout Meuniere has a delicate yet flavorful taste. The buttery sauce and the lemon juice give the dish a light yet savoury flavour. The parsley adds a hint of freshness and brightness.

Best Dishes Paired With

Trout Meuniere pairs well with a variety of side dishes. Some popular options include mashed potatoes, roasted vegetables, or a simple salad.

Origin of Dish and History

Trout Meuniere is a classic French dish that dates back to the 19th century. It is believed to have originated in the Meuse region of France, hence the name “Meuniere”. The dish is traditionally made with freshwater trout, but it can also be prepared with other types of fish.

Popular Alternatives

If you don’t have access to trout, you can also make Trout Meuniere with other types of fish, such as salmon, halibut, or cod. You can also use other herbs in place of the parsley, such as dill or tarragon.