Trout with Curry Sauce


Trout with curry sauce is a delicious and easy-to-make dish that can be prepared in just a few minutes. This dish combines the delicate taste of trout with the fragrant and flavorful curry sauce. The combination of the two creates a unique and flavorful dish that is sure to please any palate. The dish is also quite simple to make, requiring only a few ingredients and minimal preparation time. Plus, the nutritional information for this dish is quite impressive, making it a great option for those looking to eat healthily. 

Ease of preparation

Trout with curry sauce is incredibly easy to prepare, making it the perfect dish for busy home cooks. All that is required is to season the trout with salt and pepper, then pan-fry it in olive oil until it is golden brown and cooked through. While the trout is cooking, the curry sauce is prepared by sautéing onion and garlic in butter, then adding in the curry powder, white wine, chicken stock, and heavy cream. The sauce is then simmered until it is thick and creamy. Finally, the cooked trout is added to the sauce and served with a garnish of fresh parsley. 

Nutritional Information

Trout with curry sauce is a nutritious and delicious meal. A single serving of the dish provides approximately 200 calories, 12 grams of fat, 13 grams of protein, and 4 grams of carbohydrates. Additionally, this dish is a good source of essential vitamins and minerals such as Vitamin A, Vitamin C, Vitamin B12, and Iron. 


– 2 trout fillets

– 1 tablespoon olive oil

– 1 teaspoon curry powder

– 1/2 cup white wine

– 1/4 cup chicken stock

– 1/4 cup heavy cream

– 2 tablespoons butter

– 2 tablespoons diced onion

– 1 teaspoon minced garlic

– 1 teaspoon minced ginger

– Salt and pepper to taste

– Chopped fresh parsley for garnish (optional)

Preparation method

To prepare this dish, begin by seasoning the trout fillets with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the trout fillets and cook until golden brown and cooked through, about 3 minutes per side. Remove the trout to a plate and set aside. 

In the same skillet, add the butter, onion, garlic, and ginger. Sauté until the onion is softened and golden, about 3 minutes. Add the curry powder and stir to combine. Pour in the white wine and chicken stock and bring to a simmer. Simmer until the sauce has thickened, about 5 minutes. Add the heavy cream and stir to combine. 

Return the cooked trout to the skillet and simmer in the sauce for an additional 2 minutes. Serve with a garnish of fresh parsley, if desired. 

Cooking tips

When cooking the trout, be sure to use a non-stick skillet and enough oil to prevent the fish from sticking. Additionally, be sure not to overcook the trout, as it will become dry and tough. For the best results, cook the trout until it is just cooked through and still slightly pink in the centre. 


Trout with curry sauce is a flavorful and delicious dish. The delicate flavour of the trout is complemented perfectly by the fragrant and flavorful curry sauce. The sauce is creamy and slightly spicy, with a hint of sweetness from the white wine. The combination of flavours creates a unique and delicious dish that is sure to please any palate. 

Best dishes paired with

Trout with curry sauce pairs well with a variety of side dishes. Some great options include steamed vegetables, roasted potatoes, or a light salad. Additionally, a simple rice dish such as basmati or jasmine would also pair nicely with this dish. 

Origin of dish and history

Trout with curry sauce is a classic French dish that has been around for centuries. The dish originated in the Loire Valley region of France and is believed to have been created by the local fishermen as a way to use their fresh catch. Over the years, the dish has evolved and is now enjoyed by many around the world. 

Popular alternatives

For those who do not enjoy trout, there are other fish that can be used in this dish. Salmon, cod, and halibut are all delicious alternatives that work well with the curry sauce. Additionally, the sauce can also be used with chicken or beef, making this dish incredibly versatile.

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