Trout with Creamy Dill Sauce


Trout with Creamy Dill Sauce is a delicious and simple dish that is sure to please. This dish combines the delicate flavour of trout fillets with a creamy and flavorful sauce. The sauce is made with butter, flour, chicken broth, heavy cream, and freshly chopped dill. This dish is perfect for a weeknight dinner or a special occasion. It’s easy to prepare and can be served with a variety of side dishes.

Ease of Preparation

Trout with Creamy Dill Sauce is an easy dish to prepare. All the ingredients can be easily found in most grocery stores. The sauce is made by combining butter, flour, chicken broth, heavy cream, and chopped dill. The trout fillets are then cooked in a skillet until they are cooked through. The sauce is then poured over the trout and served.

Nutritional Information

This dish is a great source of protein and healthy fats. One serving of Trout with Creamy Dill Sauce provides approximately 200 calories, 11 grams of fat, 10 grams of protein, and 1 gram of carbohydrates. It also contains a good amount of essential vitamins and minerals, including vitamin A, vitamin B12, iron, and potassium.


– 4 trout fillets

– 2 tablespoons butter

– 2 tablespoons all-purpose flour

– 1 cup chicken broth

– 1/2 cup heavy cream

– 2 tablespoons freshly chopped dill

– Salt and pepper to taste

Preparation Method

Begin by heating the butter in a large skillet over medium heat. Once the butter is melted, add the flour and stir until it forms a thick paste. Slowly add the chicken broth and stir until the mixture is smooth. Add the heavy cream and chopped dill and season with salt and pepper. Simmer the sauce for 5 minutes.

Meanwhile, season the trout fillets with salt and pepper. Place the fillets in the skillet and cook for 4-5 minutes on each side or until the trout is cooked through. Serve the trout with the creamy dill sauce on top.

Cooking Tips

If you would like a thicker sauce, you can add a tablespoon of cornstarch to the sauce. This will help thicken the sauce and give it a more luxurious texture. If you would like a more intense dill flavour, you can add an extra tablespoon of freshly chopped dill.


Trout with Creamy Dill Sauce is a delicious and flavorful dish. The trout is delicate and mild in flavour, while the creamy dill sauce is rich and flavorful. The combination of the two creates a unique and delicious flavour that is sure to please.

Best Dishes Paired with

Trout with Creamy Dill Sauce pairs well with a variety of side dishes. It is delicious served with a side of roasted or mashed potatoes or with a simple green salad. It also goes well with sauteed vegetables or creamy risotto.

Origin of Dish and History

Trout with Creamy Dill Sauce is a classic dish that has been enjoyed for centuries. It is believed to have originated in the Nordic countries, where it was served as a simple yet tasty dish. Over the years, the dish has evolved and is now enjoyed all over the world.

Popular Alternatives

If you are looking for a different way to enjoy trout, there are plenty of alternatives. You can try baking the trout with a lemon and herb crust or grilling the fillets with a garlic and herb marinade. You can also try pan-frying the trout with spicy chilli and lime sauce.

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