Trout with Orange-Ginger Sauce


Trout with Orange-Ginger Sauce is a classic dish that is both flavorful and easy to make. The combination of orange and ginger gives the fish a unique flavour that is sure to please any palate. This dish is a great way to enjoy fresh trout, and the sauce can be used on other types of fish as well. It’s also a great way to add some colour to your plate. This recipe is sure to become a favourite for your family.

Ease of Preparation

Trout with Orange-Ginger Sauce is a relatively simple recipe that can be prepared in about 30 minutes. The most time-consuming part is peeling and slicing the oranges, but the rest of the process is fairly straightforward. The fish is seasoned with salt and pepper, and then pan-fried in olive oil. The orange and ginger sauce is then added to the pan and simmered until the fish is cooked through.

Nutritional Information

Trout with Orange-Ginger Sauce is a healthy and nutritious dish. A 6-ounce serving of trout contains approximately 200 calories and provides a good source of protein, vitamins, and minerals. The orange and ginger sauce adds a bit of sweetness to the dish and is low in calories and fat.


-4 (6-ounce) trout fillets

-Salt and freshly ground black pepper

-2 tablespoons olive oil

-2 oranges, peeled and sliced

-1 tablespoon grated fresh ginger

-1/4 cup orange juice

-1/4 cup white wine

-2 tablespoons butter

-2 tablespoons chopped fresh parsley

Preparation Method

Begin by seasoning the trout fillets with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the trout fillets and cook for 3-4 minutes per side, or until the fish is cooked through. Remove the trout from the pan and set aside.

In the same skillet, add the orange slices and ginger. Cook for 2-3 minutes, stirring occasionally. Pour in the orange juice and white wine and bring the mixture to a simmer. Add the butter and stir until melted. Return the trout to the pan and simmer for an additional 5 minutes, or until the sauce has reduced and thickened.

Garnish with parsley and serve with your favourite sides. Enjoy!

Cooking Tips

-Be sure to season the trout fillets with salt and pepper before cooking.

-Make sure the pan is hot before adding the trout fillets.

-If the sauce is too thick, add a bit more orange juice or white wine.

-Garnish with fresh parsley for a pop of colour.


Trout with Orange-Ginger Sauce has a unique and flavorful taste. The orange and ginger give the fish a sweet and tangy flavour, while the butter adds a rich and creamy texture. The sauce is light and slightly acidic, making it the perfect complement to the fish.

Best Dishes Paired With

Trout with Orange-Ginger Sauce pairs well with a variety of side dishes. Try serving it with roasted potatoes, steamed vegetables, or a light salad. It also goes great with a crusty loaf of bread for mopping up the delicious sauce.

Origin of Dish and History

Trout with Orange-Ginger Sauce is a classic French dish that has been around since the 18th century. It was originally made with freshwater trout; however, today, it can be made with any fish. The combination of orange and ginger has been used for centuries to enhance the flavour of fish dishes.

Popular Alternatives

If you don’t have trout on hand, you can substitute any white-fleshed fish for this recipe. Salmon, cod, and halibut are all excellent choices. You can also switch up the sauce by adding other ingredients such as garlic, shallots, or capers.

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