Trout with Parmesan Crust

Introduction

Trout with Parmesan Crust is a delicious and flavorful dish that is easy to make and full of nutritious ingredients. The combination of trout, Parmesan cheese, and bread crumbs creates a crunchy, savoury crust that pairs perfectly with the mild, flaky fish. This dish is a great way to enjoy a healthy meal that won’t take too long to prepare. With just a few simple steps, you can have an impressive entree ready in no time. 

Ease of Preparation

Trout with Parmesan Crust is an incredibly simple dish to make. All you need to do is mix together the bread crumbs, Parmesan cheese, and melted butter, then dredge the trout fillets in flour and egg before coating them with the Parmesan mixture. Once the trout is prepared, it can be cooked in a skillet with a bit of oil for about 5 minutes per side, or until it is cooked through. The result is a delicious, crunchy crust with a moist, flaky interior. 

Nutritional Information

Trout with Parmesan Crust is a healthy meal that is low in calories and high in protein. Each 6-ounce serving of trout provides about 120 calories, 20 grams of protein, and 4 grams of fat. The Parmesan crust adds an additional 70 calories and 4 grams of fat, while the bread crumbs and butter add a small amount of carbohydrates. 

Ingredients

-4 (6-ounce) trout fillets

-1/4 cup all-purpose flour

-1/2 teaspoon salt

-1/4 teaspoon freshly ground black pepper

-2 eggs, beaten

-1/2 cup dry bread crumbs

-1/2 cup grated Parmesan cheese

-2 tablespoons butter, melted

-1 tablespoon olive oil

-Lemon wedges, for garnish (optional)

Preparation Method

To prepare Trout with Parmesan Crust, start by combining the bread crumbs, Parmesan cheese, and melted butter in a shallow dish. Then, season the trout fillets with salt and pepper, and dredge them in the flour. Dip the fillets in the beaten eggs, and then coat them with the Parmesan mixture. Heat a large skillet over medium-high heat, and add the olive oil. Once the oil is hot, add the trout fillets and cook for about 5 minutes per side, or until the Parmesan crust is golden brown and the fish is cooked through. Serve the trout with a lemon wedge, if desired. 

Cooking Tips

When preparing Trout with Parmesan Crust, it is important to make sure the skillet is hot before adding the trout. This will help the Parmesan crust to crisp up quickly and evenly. Additionally, make sure to use a non-stick skillet, as the Parmesan crust can stick to the pan. If the crust starts to stick, you can add a bit more oil to the skillet. 

Flavour/Taste

Trout with Parmesan Crust has a delicious, savoury flavour. The Parmesan crust adds a crunchy texture to the fish, and the butter and bread crumbs give the dish a rich, buttery flavour. The trout itself is mild and flaky and pairs perfectly with the crunchy Parmesan crust. 

Best Dishes Paired With

Trout with Parmesan Crust pairs well with a variety of side dishes. Roasted vegetables such as asparagus, Brussels sprouts, or sweet potatoes are great accompaniments. This dish also goes well with a side of quinoa, rice, or couscous. For a light and healthy meal, serve the trout with a simple green salad. 

Origin of Dish and History

Trout with Parmesan Crust is believed to have originated in Italy, where it is a popular dish. The combination of the Parmesan crust and the mild, flaky fish has been popular for centuries. This dish has since become popular around the world, and is a great way to enjoy a healthy and flavorful meal. 

Popular Alternatives

If you’re looking for a different way to prepare trout, there are plenty of alternatives. You can try baking the fish in the oven with a variety of herbs and spices, or you can pan-fry it with butter and garlic. You can also try topping the trout with a simple sauce, such as a lemon butter sauce or a white wine sauce. For a healthier option, try wrapping the trout in foil and baking it with vegetables.