Trout with Tomato Basil Sauce

Introduction

Trout with Tomato Basil Sauce is an easy yet elegant dish that is sure to impress any dinner guest. This tasty dish is made with fresh trout fillets, olive oil, garlic, white wine, chicken broth, diced tomatoes, basil, and Parmesan cheese. It’s quick to prepare and can be served with a variety of side dishes. Whether you’re entertaining or just looking for a delicious meal, this is the perfect recipe. 

Ease of Preparation

Trout with Tomato Basil Sauce is an easy dish to prepare. All you need to do is season the trout fillets, cook them in a skillet, and then finish them off in the oven with a flavorful tomato basil sauce. The entire dish can be prepared in under 30 minutes, making it a great option for busy weeknights. 

Nutritional Information

One serving of Trout with Tomato Basil Sauce contains approximately 200 calories, 8g of fat, 15g of protein, 4g of carbohydrates, 1g of fiber, and 1g of sugar. This dish is a good source of vitamins A and C, as well as iron and calcium. 

Ingredients

– 4 trout fillets

– 2 tablespoons olive oil

– Salt and pepper to taste

– 2 cloves garlic, minced

– 1/2 cup white wine

– 1/2 cup chicken broth

– 1/2 cup diced tomatoes

– 1/4 cup chopped fresh basil

– 1/4 cup freshly grated Parmesan cheese

Preparation Method

To prepare Trout with Tomato Basil Sauce, start by preheating the oven to 400 degrees F. Heat the olive oil in a large skillet over medium-high heat, season the trout fillets with salt and pepper, and cook for 3 minutes per side, or until lightly browned. Transfer the trout to a baking dish and set aside. Add the garlic to the skillet and cook for 1 minute, then add the white wine, chicken broth, and diced tomatoes and bring to a boil. Reduce the heat and simmer for 5 minutes, or until the sauce has thickened. Stir in the basil and Parmesan cheese, and pour the sauce over the trout fillets. Bake for 15 minutes or until the fish is cooked through. Serve with your favourite side dish. Enjoy! 

Cooking Tips

When cooking the trout fillets, be sure to watch them closely as they can overcook quickly. If the fillets start to brown too much, reduce the heat and cook for a shorter amount of time. Also, be sure to use good quality white wine for the sauce, as it will add a depth of flavour to the dish. 

Flavour/Taste

Trout with Tomato Basil Sauce has a light yet flavorful taste. The trout is tender and flaky, while the tomato basil sauce is rich and savoury. The Parmesan cheese adds a hint of nuttiness to the dish, and the garlic gives it a subtle kick of heat. 

Best Dishes Paired With

Trout with Tomato Basil Sauce pairs well with a variety of side dishes. Some great options include roasted vegetables, mashed potatoes, couscous, or a simple green salad. 

Origin of Dish and History

Trout with Tomato Basil Sauce is a classic Italian dish that has been around for centuries. It is believed to have originated in the region of Tuscany, where it was served as a simple yet flavorful meal. Over time, the dish has evolved and is now enjoyed all over the world. 

Popular Alternatives

If you are looking for a different way to enjoy trout, try making it with a creamy sauce or spicy salsa. You can also use other types of fish, such as salmon or tilapia. For a vegetarian option, try substituting the fish for mushrooms or roasted vegetables.