Tuna and Bean Burritos

Introduction

Tuna and Bean Burritos are delicious and easy-to-make meal that can be enjoyed by the whole family. This dish is a great way to use up leftovers, as it combines canned tuna and black beans with flavorful ingredients like salsa, corn, cilantro, garlic powder, and cumin. The result is a tasty, filling, and nutritious meal that can be served as a burrito, taco, or wrap. Plus, you can top it off with your favourite toppings like sour cream, guacamole, jalapenos, or olives for extra flavour. So, if you’re looking for a quick and tasty dinner, give this recipe a try!

Ease of preparation

Tuna and Bean Burritos are incredibly easy to make and require minimal time and effort. All you need to do is drain and rinse the black beans, drain the tuna, and mix all of the ingredients together in a bowl. Then, warm the tortillas and fill them with the tuna and bean mixture. Finally, top it with cheese and your favourite toppings, and you’re ready to enjoy!

Nutritional information

Tuna and Bean Burritos are great source of protein, fibre, and essential vitamins and minerals. Each burrito contains approximately:

-Calories: 250

-Fat: 6g

-Carbohydrates: 32g

-Protein: 15g

-Fiber: 5g

Ingredients

-1 (15 oz) can of black beans, drained and rinsed

-1 (7 oz) can of tuna, drained

-1/2 cup of salsa

-1/2 cup of frozen corn

-1/4 cup of chopped cilantro

-1/4 teaspoon of garlic powder

-1/4 teaspoon of ground cumin

-4 (10-inch) flour tortillas

-1/2 cup of shredded cheese

Optional Toppings:

-Sour cream

-Guacamole

-Sliced jalapenos

-Sliced olives

Preparation Method

To make Tuna and Bean Burritos, start by draining and rinsing the black beans and draining the tuna. Then, mix the beans, tuna, salsa, corn, cilantro, garlic powder, and cumin together in a bowl. Next, warm the tortillas and fill each one with the tuna and bean mixture. Top with cheese and your favourite toppings, and enjoy!

Cooking Tips

To make the burritos extra flavorful, try adding some diced onions and bell peppers to the filling. You can also add some hot sauce or chilli powder to give it an extra kick. If you want to make the burritos a bit healthier, try using whole wheat tortillas instead of flour ones.

Flavour/Taste

Tuna and Bean Burritos are a delicious and flavorful meal that everyone will love. The combination of canned tuna and black beans with salsa, corn, cilantro, garlic powder, and cumin creates a unique and delicious flavour. Plus, adding your favourite toppings like sour cream, guacamole, jalapenos, or olives can take the flavour to the next level.

Best dishes paired with

Tuna and Bean Burritos are best served with a side of your favourite Mexican-style rice, such as Mexican-style rice with peppers and onions. You can also serve it with some refried beans or a side salad.

Origin of dish and history

Tuna and Bean Burritos are believed to have originated in Mexico and are popular dish in many Latin American countries. The combination of canned tuna and black beans with flavorful ingredients like salsa, corn, cilantro, garlic powder, and cumin has been around for centuries, but the burrito has become a popular way to enjoy this dish in recent years.

Popular alternatives

If you’re looking for a different way to enjoy the flavours of Tuna and Bean Burritos, try making a tuna and bean taco salad. Mix the tuna and bean mixture with some lettuce, tomatoes, and your favourite taco toppings. Or, try making a tuna and bean quesadilla by filling a flour tortilla with the tuna and bean mixture and cheese, then grill it until the cheese is melted.