Turbot with Roasted Red Peppers


Turbot with Roasted Red Peppers is a delicious and simple dish that is sure to please. This dish is packed with flavour while still being light and healthy. The combination of fish, red peppers, and herbs makes for a unique and flavorful dish that is sure to be a hit with your family and friends. The turbot is a mild fish that pairs perfectly with the roasted red peppers and herbs, making it a great choice for a healthy dinner. 

Ease of Preparation

Turbot with Roasted Red Peppers is a quick and easy dish to make. All you need to do is prepare the ingredients, season the fish, and roast the peppers. The dish is ready in less than 30 minutes and requires minimal effort. This makes it a great choice for busy weeknights or for a quick and easy meal. 

Nutritional Information

Turbot with Roasted Red Peppers is a healthy and nutritious dish. Each serving contains approximately 230 calories, 12 grams of fat, 28 grams of protein, and 4 grams of fibre. This dish is also rich in vitamins and minerals, including vitamin C, iron, and potassium. 


– 2 turbot fillets

– 2 red bell peppers

– 2 tablespoons olive oil

– 2 cloves garlic, minced

– 1 teaspoon dried oregano

– 1/2 teaspoon smoked paprika

– Salt and pepper to taste

– 2 tablespoons chopped fresh parsley leaves

– Lemon wedges, for serving

Preparation Method

To prepare Turbot with Roasted Red Peppers, begin by preheating the oven to 375 degrees Fahrenheit. Next, prepare the peppers by cutting them into strips. Place the peppers on a baking sheet and season with salt and pepper. Drizzle with olive oil and roast in the preheated oven for 15-20 minutes. 

Meanwhile, season the turbot fillets with salt, pepper, oregano, and smoked paprika. Heat a large skillet over medium-high heat and add the olive oil. Add the seasoned turbot fillets and cook for 3-4 minutes per side. 

Once the peppers are roasted, add them to the skillet with the turbot and cook for an additional 2-3 minutes. Finally, add the minced garlic and chopped parsley and cook for 1 minute. Serve with lemon wedges. 

Cooking Tips

For the best results, use turbot fillets that are fresh or frozen. If using frozen, allow them to thaw before cooking. To ensure the peppers are cooked through, test them with a fork or knife. If they are still firm, continue to roast until they are soft. 


Turbot with Roasted Red Peppers is a delicious and flavorful dish. The turbot has a mild flavour that is complemented by roasted peppers and herbs. The dish is savoury and slightly sweet, with a hint of smokiness from the paprika. 

Best Dishes Paired With

Turbot with Roasted Red Peppers pairs well with a variety of side dishes. Try serving it with a light salad, roasted vegetables, couscous, or quinoa. This dish also goes well with a glass of white wine or a light beer. 

Origin of Dish and History

Turbot with Roasted Red Peppers is a classic Mediterranean dish. The flavours of the fish, peppers, and herbs are reminiscent of the region’s traditional cuisine. The dish is believed to have originated in Spain and has since spread throughout the Mediterranean and beyond. 

Popular Alternatives

If you are looking for a similar dish, try Turbot with Saffron and Tomatoes. This dish is similar to Turbot with Roasted Red Peppers, but with the addition of saffron and tomatoes. It is a flavorful and aromatic dish that is sure to please.

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